11.0 km | 01:07:48 | 06:09/km日期: 2015-04-14 17:16 - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 45%
Pace: 06'25" / 06'11" / 06'09" / 06'15" / 06'07" / 06'08" / 05'53" / 05'58" / 06'02" / 05'59" / 06'03" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1005 / 1005 |
| 2 | | 06'10" (+00'15") | 1004 / 2010 |
| 3 | | 06'09" (+00'14") | 1006 / 3016 |
| 4 | | 06'15" (+00'20") | 1011 / 4027 |
| 5 | | 06'05" (+00'10") | 1002 / 5030 |
| 6 | | 06'07" (+00'12") | 1009 / 6039 |
| 7 | | 05'56" (+00'01") | 1007 / 7046 |
| 8 | | 05'55" | 1007 / 8053 |
| 9 | | 06'02" (+00'07") | 1010 / 9063 |
| 10 | | 05'59" (+00'04") | 1003 / 10067 |
| 11 | | 06'03" (+00'08") | 1014 / 11081 |
4月累積里程 :
304.22 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 05'53" | 00:43'08" |
| 8 | 05'58" | 00:49'06" |
| 9 | 06'02" | 00:55'08" |
| 10 | 05'59" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 11.0 | 33'19" | 01:07'48" |
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