| 全馬 | 05:12:48 | 07:24/km | 第159馬官方成績 | 日期 | 2015-04-19 | 成績 | 05:12:48 | 總名次 | 905 / 2200 | 分組名次 | 846 / 1991 | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:01'42" | | 00:31'10" (+00'38") | | 00:32'12" (+01'40") | 01:08'24" (+06'42") | | 00:36'12" (+05'40") | | 00:35'58" (+05'26") | 01:23'55" (+22'13") | | 00:47'57" (+17'25") | | 00:39'07" (+08'35") | 01:29'42" (+28'00") | | 00:50'35" (+20'03") | |
日期: 2015-04-19 06:03 - 總爬升: 249 m - 平均心率: 65 - 卡路里: 3470 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'18") | 992 / 992 | 2 | | 06'18" (+00'51") | 1007 / 1999 | 3 | | 06'03" (+00'36") | 999 / 2998 | 4 | | 05'34" (+00'07") | 1018 / 4017 | 5 | | 05'49" (+00'22") | 1005 / 5023 |
6 | | 05'48" (+00'21") | 1008 / 6031 | 7 | | 05'32" (+00'05") | 1001 / 7033 | 8 | | 05'27" | 1000 / 8034 | 9 | | 07'22" (+01'55") | 997 / 9031 | 10 | | 07'04" (+01'37") | 1023 / 10054 | 11 | | 05'59" (+00'32") | 1001 / 11056 | 12 | | 06'32" (+01'05") | 1007 / 12063 | 13 | | 06'21" (+00'54") | 1006 / 13069 | 14 | | 06'02" (+00'35") | 1003 / 14073 | 15 | | 07'10" (+01'43") | 1010 / 15083 | 16 | | 06'16" (+00'49") | 997 / 16081 | 17 | | 06'59" (+01'32") | 1003 / 17084 | 18 | | 06'09" (+00'42") | 1006 / 18091 | 19 | | 07'06" (+01'39") | 1006 / 19097 | 20 | | 09'34" (+04'07") | 1005 / 20103 | 21 | | 06'46" (+01'19") | 1013 / 21116 | 22 | | 06'31" (+01'04") | 1008 / 22125 | 23 | | 08'19" (+02'52") | 1003 / 23128 | 24 | | 06'20" (+00'53") | 1001 / 24129 | 25 | | 08'10" (+02'43") | 996 / 25126 | 26 | | 07'30" (+02'03") | 1006 / 26132 | 27 | | 10'02" (+04'35") | 1015 / 27147 | 28 | | 10'33" (+05'06") | 1011 / 28159 | 29 | | 10'33" (+05'06") | 948 / 29107 | 30 | | 08'06" (+02'39") | 2232 / 31340 | 31 | | 07'07" (+01'40") | 1007 / 32347 | 32 | | 08'44" (+03'17") | 992 / 33339 | 33 | | 09'11" (+03'44") | 1007 / 34347 | 34 | | 06'52" (+01'25") | 1007 / 35355 | 35 | | 08'41" (+03'14") | 1002 / 36358 | 36 | | 08'58" (+03'31") | 996 / 37354 | 37 | | 12'32" (+07'05") | 1007 / 38362 | 38 | | 12'28" (+07'01") | 998 / 39360 | 39 | | 07'47" (+02'20") | 1008 / 40369 | 40 | | 09'03" (+03'36") | 746 / 41116 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 211.92 km 橘色夾腳拖 累積 : 402.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'17" | 00:13'05" | 3 | 06'04" | 00:19'09" | 4 | 05'33" | 00:24'42" | 5 | 05'50" | 00:30'32" | 6 | 05'47" | 00:36'19" | 7 | 05'33" | 00:41'52" | 8 | 05'28" | 00:47'20" | 9 | 07'22" | 00:54'42" | 10 | 07'00" | 01:01'42" | 11 | 06'03" | 01:07'45" | 12 | 06'35" | 01:14'20" | 13 | 06'19" | 01:20'39" | 14 | 06'04" | 01:26'43" | 15 | 07'11" | 01:33'54" | 16 | 06'15" | 01:40'09" | 17 | 06'28" | 01:46'37" | 18 | 06'41" | 01:53'18" | 19 | 06'43" | 02:00'01" | 20 | 10'05" | 02:10'06" | 21 | 06'41" | 02:16'47" | 22 | 06'36" | 02:23'23" | 23 | 08'20" | 02:31'43" | 24 | 06'13" | 02:37'56" | 25 | 08'08" | 02:46'04" | 26 | 07'39" | 02:53'43" | 27 | 08'39" | 03:02'22" | 28 | 11'58" | 03:14'20" | 29 | 08'31" | 03:22'51" | 30 | 11'10" | 03:34'01" | 31 | 07'21" | 03:41'22" | 32 | 07'09" | 03:48'31" | 33 | 06'59" | 03:55'30" | 34 | 10'02" | 04:05'32" | 35 | 07'36" | 04:13'08" | 36 | 06'48" | 04:19'56" | 37 | 09'24" | 04:29'20" | 38 | 12'12" | 04:41'32" | 39 | 12'49" | 04:54'21" | 40 | 09'22" | 05:03'43" | 41 | 08'15" | 05:11'58" | 40.9 | -9'-36" | 05:12'58" |
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