10.0 km | 01:08:41 | 06:50/km日期: 2021-09-05 07:27 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'17" / 06'31" / 07'05" / 06'39" / 06'50" / 06'54" / 06'49" / 06'54" / 07'10" / 07'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 07'16" (+00'59") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
50.11 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 07'05" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'50" | 00:33'22" |
| 6 | 06'54" | 00:40'16" |
| 7 | 06'49" | 00:47'05" |
| 8 | 06'54" | 00:53'59" |
| 9 | 07'10" | 01:01'09" |
| 10 | 07'17" | 01:08'26" |
| 10.0 | 06'08" | 01:08'40" |
展開計圈分析
留言 
