8.5 km | 00:45:16 | 05:19/km日期: 2015-04-17 21:29 - 卡路里: 741 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'21" / 05'03" / 05'27" / 05'24" / 05'19" / 05'22" / 05'27" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1004 / 1004 |
| 2 | | 05'03" | 1011 / 2015 |
| 3 | | 05'26" (+00'23") | 1012 / 3028 |
| 4 | | 05'23" (+00'20") | 1021 / 4049 |
| 5 | | 05'16" (+00'13") | 999 / 5049 |
| 6 | | 05'24" (+00'21") | 1012 / 6061 |
| 7 | | 05'28" (+00'25") | 1013 / 7074 |
| 8 | | 05'21" (+00'18") | 1005 / 8079 |
| 9 | | 04'58" | 421 / 8501 |
4月累積里程 :
121.21 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'27" | 00:37'23" |
| 8 | 05'25" | 00:42'48" |
| 8.5 | 04'55" | 00:45'16" |
展開計圈分析
留言 
