30.1 km | 03:14:59 | 06:28/km日期: 2015-03-01 06:31 - 總爬升: 267 m - 卡路里: 1544 Cal - 溫度: 14°C - 濕度: 73%
Pace: 09'12" / 08'10" / 07'38" / 07'39" / 07'24" / 07'23" / 07'24" / 07'28" / 07'34" / 07'39" / 07'39" / 07'18" / 07'28" / 07'29" / 07'29" / 07'59" / 07'44" / 08'36" / 08'10" / 07'49" / 07'28" / 07'34" / 08'00" / 04'02" / 00'05" / 00'05" / 03'52" / 07'55" / 07'40" /
3月累積里程 : 216.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'10" | 00:17'22" |
| 3 | 07'38" | 00:25'00" |
| 4 | 07'39" | 00:32'39" |
| 5 | 07'24" | 00:40'03" |
| 6 | 07'23" | 00:47'26" |
| 7 | 07'24" | 00:54'50" |
| 8 | 07'28" | 01:02'18" |
| 9 | 07'34" | 01:09'52" |
| 10 | 07'39" | 01:17'31" |
| 11 | 07'39" | 01:25'10" |
| 12 | 07'18" | 01:32'28" |
| 13 | 07'28" | 01:39'56" |
| 14 | 07'29" | 01:47'25" |
| 15 | 07'29" | 01:54'54" |
| 16 | 07'59" | 02:02'53" |
| 17 | 07'44" | 02:10'37" |
| 18 | 08'36" | 02:19'13" |
| 19 | 08'10" | 02:27'23" |
| 20 | 07'49" | 02:35'12" |
| 21 | 07'28" | 02:42'40" |
| 22 | 07'34" | 02:50'14" |
| 23 | 08'00" | 02:58'14" |
| 24 | 04'02" | 03:02'16" |
| 25 | 00'05" | 03:02'21" |
| 26 | 00'05" | 03:02'26" |
| 27 | 03'52" | 03:06'18" |
| 28 | 07'55" | 03:14'13" |
| 28.1 | 09'17" | 03:14'59" |
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