11.2 km | 01:04:09 | 05:43/km日期: 2021-09-03 18:40 - 平均心率: 168 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'28" / 05'35" / 05'30" / 05'32" / 05'35" / 06'42" / 05'35" / 06'58" / 05'57" / 07'33" / 07'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
41.80 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'35" | 00:27'40" |
| 6 | 06'42" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 06'58" | 00:46'55" |
| 9 | 05'57" | 00:52'52" |
| 10 | 07'33" | 01:00'25" |
| 11 | 07'38" | 01:08'03" |
| 11.2 | 06'10" | 01:09'18" |
展開計圈分析
留言 
