全馬 | 04:28:32 | 06:21/km | 第34馬| 官方成績 |
| 日期 | 2015-04-11 |
| 成績 | 04:28:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
XazkChou ( 小飛 )
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'24" (+01'25") | 00:55'23" |
| 00:26'59" |
| 00:27'58" (+00'59") | 00:55'28" (+00'05") |
| 00:27'30" (+00'31") |
| 00:29'00" (+02'01") | 01:06'15" (+10'52") |
| 00:37'15" (+10'16") |
| 00:41'06" (+14'07") | 01:12'59" (+17'36") |
| 00:31'53" (+04'54") |
|
日期: 2015-04-11 08:23 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 72%
換上虎走的第一場比賽，先在淡水集合，再坐公車到富貴角燈塔，結果起跑後發現濱海台2線，反倒雨勢相當小，大部分都是微微細雨，今天背太多東西了，可能有3、4公斤吧，用5:20跑完半馬就疲憊了，後段跟村棋大哥一起慢慢跑，最後一起回終點，我們是第五、六位回來的，今天跟念湘兄聊蠻多的，蠻開心的，今天穿虎走感覺還不錯，可惜地面積水太多，跑到沒一半腳就濕了，泡的腳掌好痛，跑完看底部沒啥磨損，還不錯，最後有符合自己的完賽目標，明天再加油了~
賽前宣言:
4月累積里程 :
362.48 km 
ASICS TARTHERZEAL 3 TS Wide 累積 :
1478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'33" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 05'23" | 00:28'24" |
| 6 | 05'27" | 00:33'51" |
| 7 | 05'20" | 00:39'11" |
| 8 | 05'23" | 00:44'34" |
| 9 | 05'19" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 11 | 05'23" | 01:00'46" |
| 12 | 05'26" | 01:06'12" |
| 13 | 05'21" | 01:11'33" |
| 14 | 06'33" | 01:18'06" |
| 15 | 05'15" | 01:23'21" |
| 16 | 05'19" | 01:28'40" |
| 17 | 05'21" | 01:34'01" |
| 18 | 05'04" | 01:39'05" |
| 19 | 05'52" | 01:44'57" |
| 20 | 05'54" | 01:50'51" |
| 21 | 05'19" | 01:56'10" |
| 22 | 05'26" | 02:01'36" |
| 23 | 05'41" | 02:07'17" |
| 24 | 06'04" | 02:13'21" |
| 25 | 06'30" | 02:19'51" |
| 26 | 06'05" | 02:25'56" |
| 27 | 07'57" | 02:33'53" |
| 28 | 07'14" | 02:41'07" |
| 29 | 08'51" | 02:49'58" |
| 30 | 07'08" | 02:57'06" |
| 31 | 11'58" | 03:09'04" |
| 32 | 06'42" | 03:15'46" |
| 33 | 07'57" | 03:23'43" |
| 34 | 06'14" | 03:29'57" |
| 35 | 08'15" | 03:38'12" |
| 36 | 06'34" | 03:44'46" |
| 37 | 05'48" | 03:50'34" |
| 38 | 06'17" | 03:56'51" |
| 39 | 06'21" | 04:03'12" |
| 40 | 06'53" | 04:10'05" |
| 41 | 07'02" | 04:17'07" |
| 42 | 05'48" | 04:22'55" |
| 42.9 | 06'20" | 04:28'32" |
留言 
