20.6 km | 01:49:03 | 05:18/km日期: 2015-04-12 08:30 - 地點: 18尖山 - 卡路里: 1165 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'49" / 05'38" / 05'29" / 05'13" / 05'28" / 05'19" / 05'27" / 05'25" / 05'13" / 05'18" / 05'20" / 05'31" / 05'15" / 05'21" / 05'06" / 05'19" / 05'12" / 05'05" / 05'14" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'35") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'31") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'43" | 553 / 20553 |
4月累積里程 :
355.92 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'28" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'27" | 00:38'23" |
| 8 | 05'25" | 00:43'48" |
| 9 | 05'13" | 00:49'01" |
| 10 | 05'18" | 00:54'19" |
| 11 | 05'20" | 00:59'39" |
| 12 | 05'31" | 01:05'10" |
| 13 | 05'15" | 01:10'25" |
| 14 | 05'21" | 01:15'46" |
| 15 | 05'06" | 01:20'52" |
| 16 | 05'19" | 01:26'11" |
| 17 | 05'12" | 01:31'23" |
| 18 | 05'05" | 01:36'28" |
| 19 | 05'14" | 01:41'42" |
| 20 | 04'44" | 01:46'26" |
| 20.6 | 04'43" | 01:49'03" |
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