10.7 km | 01:14:49 | 06:58/km日期: 2015-04-08 18:48 - 總爬升: 230 m - 地點: 山中湖 - 平均心率: 64 - 卡路里: 892 Cal - 溫度: 15°C - 濕度: 72%
Pace: 08'24" / 06'43" / 05'32" / 06'55" / 08'22" / 07'50" / 05'49" / 06'41" / 06'03" / 06'08" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'48") | 1008 / 1008 |
| 2 | | 06'40" (+01'07") | 1018 / 2027 |
| 3 | | 05'33" | 1001 / 3028 |
| 4 | | 06'59" (+01'26") | 1004 / 4033 |
| 5 | | 08'29" (+02'56") | 1009 / 5043 |
| 6 | | 07'33" (+02'00") | 1011 / 6054 |
| 7 | | 06'01" (+00'28") | 1007 / 7062 |
| 8 | | 06'32" (+00'59") | 999 / 8061 |
| 9 | | 06'03" (+00'30") | 1011 / 9073 |
| 10 | | 06'04" (+00'31") | 1012 / 10086 |
| 11 | | 07'47" (+02'14") | 754 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
211.92 km 
藍色Y字拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'43" | 00:15'07" |
| 3 | 05'32" | 00:20'39" |
| 4 | 06'55" | 00:27'34" |
| 5 | 08'22" | 00:35'56" |
| 6 | 07'50" | 00:43'46" |
| 7 | 05'49" | 00:49'35" |
| 8 | 06'41" | 00:56'16" |
| 9 | 06'03" | 01:02'19" |
| 10 | 06'08" | 01:08'27" |
| 10.7 | 08'39" | 01:14'49" |
展開計圈分析
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