11.4 km | 01:06:22 | 05:50/km日期: 2015-04-04 23:20 - 平均心率: 140 - 卡路里: 639 Cal - 溫度: 24°C - 濕度: 99%
Pace: 06'03" / 05'46" / 05'52" / 06'02" / 03'39" / 05'54" / 06'20" / 04'21" / 06'54" / 06'39" / 05'55" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 116.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 03'39" | 00:27'22" |
| 6 | 05'54" | 00:33'16" |
| 7 | 06'20" | 00:39'36" |
| 8 | 04'21" | 00:43'57" |
| 9 | 06'54" | 00:50'51" |
| 10 | 06'39" | 00:57'30" |
| 11 | 05'55" | 01:03'25" |
| 11.4 | 08'23" | 01:06'22" |
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