10.0 km | 00:49:38 | 04:57/km日期: 2015-04-07 07:45 - 平均心率: 161 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'42" / 04'43" / 04'44" / 04'40" / 04'44" / 04'41" / 04'42" / 05'31" / 05'16" / 05'22" / 42'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'02") | 1013 / 1013 |
2 | | 04'43" (+00'04") | 999 / 2013 |
3 | | 04'43" (+00'04") | 1012 / 3025 |
4 | | 04'41" (+00'02") | 1008 / 4033 |
5 | | 04'42" (+00'03") | 1007 / 5041 |
6 | | 04'39" | 1014 / 6055 |
7 | | 04'44" (+00'05") | 999 / 7054 |
8 | | 05'31" (+00'52") | 1006 / 8061 |
9 | | 05'17" (+00'38") | 1017 / 9079 |
10 | | 05'19" (+00'40") | 1005 / 10084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.93 km wave aero 13 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'44" | 00:14'09" |
4 | 04'40" | 00:18'49" |
5 | 04'44" | 00:23'33" |
6 | 04'41" | 00:28'14" |
7 | 04'42" | 00:32'56" |
8 | 05'31" | 00:38'27" |
9 | 05'16" | 00:43'43" |
10 | 05'22" | 00:49'05" |
10.0 | 42'18" | 00:49'38" |