29.0 km | 05:06:26 | 10:33/km日期: 2015-04-09 15:14 - 總爬升: 969 m - 地點: 大美>烏絞騰>鹿頸>南涌 - 卡路里: 1244 Cal - 總步數: 28024 - 平均步頻: 91 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 98%
Pace: 08'22" / 06'12" / 06'18" / 08'10" / 12'53" / 10'52" / 13'40" / 09'14" / 09'33" / 10'25" / 07'20" / 14'07" / 13'13" / 10'03" / 11'26" / 08'09" / 06'51" / 06'57" / 08'28" / 08'11" / 13'08" / 07'48" / 14'37" / 19'03" / 16'18" / 10'52" / 13'59" / 10'36" / 07'58" / 245'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'07") | 1005 / 1005 | 91 / 131 |
| 2 | | 06'12" | 999 / 2004 | 176 / 91 |
| 3 | | 06'20" (+00'08") | 1006 / 3011 | 176 / 89 |
| 4 | | 08'07" (+01'55") | 994 / 4005 | 114 / 107 |
| 5 | | 12'57" (+06'45") | 1003 / 5008 | 66 / 116 |
| 6 | | 10'58" (+04'46") | 991 / 5999 | 47 / 191 |
| 7 | | 13'43" (+07'31") | 1005 / 7005 | 43 / 166 |
| 8 | | 09'07" (+02'55") | 998 / 8004 | 151 / 72 |
| 9 | | 09'28" (+03'16") | 1003 / 9007 | 134 / 78 |
| 10 | | 10'27" (+04'15") | 999 / 10006 | 89 / 106 |
| 11 | | 07'21" (+01'09") | 994 / 11001 | 142 / 95 |
| 12 | | 14'09" (+07'57") | 997 / 11999 | 60 / 116 |
| 13 | | 13'13" (+07'01") | 1002 / 13002 | 71 / 105 |
| 14 | | 10'01" (+03'49") | 1006 / 14008 | 120 / 82 |
| 15 | | 11'23" (+05'11") | 994 / 15003 | 64 / 136 |
| 16 | | 08'10" (+01'58") | 1000 / 16003 | 146 / 83 |
| 17 | | 06'52" (+00'40") | 1003 / 17007 | 177 / 82 |
| 18 | | 06'59" (+00'47") | 994 / 18001 | 175 / 81 |
| 19 | | 08'25" (+02'13") | 1003 / 19005 | 124 / 95 |
| 20 | | 08'25" (+02'13") | 1001 / 20007 | 151 / 78 |
| 21 | | 13'13" (+07'01") | 999 / 21006 | 69 / 108 |
| 22 | | 07'33" (+01'21") | 993 / 22000 | 139 / 94 |
| 23 | | 15'42" (+09'30") | 1004 / 23005 | 24 / 264 |
| 24 | | 19'01" (+12'49") | 999 / 24004 | 20 / 253 |
| 25 | | 15'53" (+09'41") | 1001 / 25006 | 58 / 107 |
| 26 | | 10'21" (+04'09") | 998 / 26004 | 103 / 92 |
| 27 | | 14'04" (+07'52") | 1006 / 27011 | 77 / 91 |
| 28 | | 10'14" (+04'02") | 991 / 28003 | 96 / 100 |
| 29 | | 09'17" (+03'05") | 1002 / 29005 | 95 / 112 |
| 30 | | 50'31" (+44'19") | 6 / 29011 | 72 / 27 |
4月累積里程 : 151.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'12" | 00:14'34" |
| 3 | 06'18" | 00:20'52" |
| 4 | 08'10" | 00:29'02" |
| 5 | 12'53" | 00:41'55" |
| 6 | 10'52" | 00:52'47" |
| 7 | 13'40" | 01:06'27" |
| 8 | 09'14" | 01:15'41" |
| 9 | 09'33" | 01:25'14" |
| 10 | 10'25" | 01:35'39" |
| 11 | 07'20" | 01:42'59" |
| 12 | 14'07" | 01:57'06" |
| 13 | 13'13" | 02:10'19" |
| 14 | 10'03" | 02:20'22" |
| 15 | 11'26" | 02:31'48" |
| 16 | 08'09" | 02:39'57" |
| 17 | 06'51" | 02:46'48" |
| 18 | 06'57" | 02:53'45" |
| 19 | 08'28" | 03:02'13" |
| 20 | 08'11" | 03:10'24" |
| 21 | 13'08" | 03:23'32" |
| 22 | 07'48" | 03:31'20" |
| 23 | 14'37" | 03:45'57" |
| 24 | 19'03" | 04:05'00" |
| 25 | 16'18" | 04:21'18" |
| 26 | 10'52" | 04:32'10" |
| 27 | 13'59" | 04:46'09" |
| 28 | 10'36" | 04:56'45" |
| 29 | 07'58" | 05:04'43" |
| 29.0 | 245'14" | 05:06'26" |
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