10.2 km | 01:06:28 | 06:30/km日期: 2015-04-09 19:11 - 地點: 實小操場 - 天氣: 忘了 - 卡路里: 487 Cal - 溫度: 17°C - 濕度: 92%
Pace: 09'09" / 07'16" / 06'16" / 06'12" / 06'12" / 06'12" / 06'08" / 06'20" / 06'47" / 06'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'51") | 1008 / 2009 |
| 3 | | 06'18" (+00'14") | 991 / 3000 |
| 4 | | 06'11" (+00'07") | 1002 / 4002 |
| 5 | | 06'15" (+00'11") | 1002 / 5004 |
| 6 | | 06'09" (+00'05") | 995 / 5999 |
| 7 | | 06'09" (+00'05") | 1006 / 7005 |
| 8 | | 06'18" (+00'14") | 993 / 7998 |
| 9 | | 06'04" | 1008 / 9007 |
| 10 | | 06'49" (+00'45") | 993 / 10000 |
| 11 | | 08'54" (+02'50") | 131 / 10131 |
4月累積里程 :
201.92 km 
ASICS 33-FA 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'16" | 00:16'25" |
| 3 | 06'16" | 00:22'41" |
| 4 | 06'12" | 00:28'53" |
| 5 | 06'12" | 00:35'05" |
| 6 | 06'12" | 00:41'17" |
| 7 | 06'08" | 00:47'25" |
| 8 | 06'20" | 00:53'45" |
| 9 | 06'47" | 01:00'32" |
| 10 | 06'52" | 01:07'24" |
| 10.1 | 12'12" | 01:09'00" |
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