10.4 km | 01:01:54 | 05:57/km日期: 2015-04-07 19:20 - 地點: 實小操場 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'37" / 07'03" / 06'04" / 06'04" / 05'36" / 05'32" / 05'32" / 04'56" / 12'30" / 07'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'37") | 1004 / 1004 |
| 2 | | 06'38" (+01'37") | 998 / 2001 |
| 3 | | 06'08" (+01'07") | 1002 / 3003 |
| 4 | | 06'02" (+01'01") | 995 / 3998 |
| 5 | | 05'35" (+00'34") | 1006 / 5005 |
| 6 | | 05'30" (+00'29") | 993 / 5999 |
| 7 | | 05'33" (+00'32") | 1006 / 7005 |
| 8 | | 05'01" | 998 / 8004 |
| 9 | | 05'08" (+00'07") | 994 / 8998 |
| 10 | | 06'22" (+01'21") | 999 / 9997 |
| 11 | | 06'34" (+01'33") | 340 / 10337 |
4月累積里程 :
201.92 km 
MIZUNO WAVE HITOGAMI 累積 :
911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 06'04" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 05'36" | 00:32'24" |
| 6 | 05'32" | 00:37'56" |
| 7 | 05'32" | 00:43'28" |
| 8 | 04'56" | 00:48'24" |
| 9 | 12'30" | 01:00'54" |
| 10 | 07'12" | 01:08'06" |
| 10.3 | 07'07" | 01:10'30" |
留言 
展開計圈分析
