17.0 km | 02:32:34 | 08:57/km日期: 2015-04-08 05:34 - 卡路里: 1119 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'28" / 06'13" / 06'00" / 06'03" / 06'00" / 06'36" / 06'03" / 06'07" / 06'24" / 06'30" / 06'29" / 06'16" / 06'44" / 06'16" / 06'29" / 06'34" / 51'15" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 06'15" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'30") | 1000 / 15000 |
| 16 | | 06'34" (+00'35") | 1000 / 16000 |
| 17 | | 51'15" (+45'16") | 1000 / 17000 |
| 18 | | 03'36" | 37 / 17037 |
4月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 06'36" | 00:37'20" |
| 7 | 06'03" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 9 | 06'24" | 00:55'54" |
| 10 | 06'30" | 01:02'24" |
| 11 | 06'29" | 01:08'53" |
| 12 | 06'16" | 01:15'09" |
| 13 | 06'44" | 01:21'53" |
| 14 | 06'16" | 01:28'09" |
| 15 | 06'29" | 01:34'38" |
| 16 | 06'34" | 01:41'12" |
| 17 | 51'15" | 02:32'27" |
| 17.0 | 03'32" | 02:32'35" |
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