16.7 km | 01:58:34 | 07:05/km日期: 2015-04-07 05:24 - 卡路里: 1100 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'42" / 06'38" / 06'28" / 06'26" / 06'28" / 06'30" / 06'41" / 06'38" / 07'05" / 07'04" / 07'17" / 06'48" / 08'33" / 06'45" / 07'31" / 08'36" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 07'17" (+00'51") | 1000 / 11000 |
| 12 | | 06'47" (+00'21") | 1000 / 12000 |
| 13 | | 08'32" (+02'06") | 1000 / 13000 |
| 14 | | 06'45" (+00'19") | 1000 / 14000 |
| 15 | | 07'31" (+01'05") | 1000 / 15000 |
| 16 | | 08'35" (+02'09") | 1000 / 16000 |
| 17 | | 08'41" (+02'15") | 735 / 16735 |
4月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'30" | 00:39'12" |
| 7 | 06'41" | 00:45'53" |
| 8 | 06'38" | 00:52'31" |
| 9 | 07'05" | 00:59'36" |
| 10 | 07'04" | 01:06'40" |
| 11 | 07'17" | 01:13'57" |
| 12 | 06'48" | 01:20'45" |
| 13 | 08'33" | 01:29'18" |
| 14 | 06'45" | 01:36'03" |
| 15 | 07'31" | 01:43'34" |
| 16 | 08'36" | 01:52'10" |
| 16.7 | 07'56" | 01:58'01" |
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