33.1 km | 03:01:40 | 05:29/km日期: 2021-08-20 13:25 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 178 - 卡路里: 2310 Cal - 平均步頻: 222
Pace: 06'02" / 05'44" / 05'52" / 05'23" / 05'31" / 05'18" / 05'11" / 05'18" / 05'17" / 05'17" / 05'58" / 05'27" / 05'10" / 05'20" / 05'14" / 05'20" / 05'09" / 05'18" / 05'23" / 05'21" / 05'30" / 05'32" / 06'00" / 05'26" / 05'25" / 05'28" / 05'44" / 05'30" / 05'25" / 05'26" / 05'48" / 05'24" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'32" (+00'24") | 1000 / 22000 |
| 23 | | 06'00" (+00'52") | 1000 / 23000 |
| 24 | | 05'25" (+00'17") | 1000 / 24000 |
| 25 | | 05'24" (+00'16") | 1000 / 25000 |
| 26 | | 05'28" (+00'20") | 1000 / 26000 |
| 27 | | 05'43" (+00'35") | 1000 / 27000 |
| 28 | | 05'30" (+00'22") | 1000 / 28000 |
| 29 | | 05'25" (+00'17") | 1000 / 29000 |
| 30 | | 05'25" (+00'17") | 1000 / 30000 |
| 31 | | 05'48" (+00'40") | 1000 / 31000 |
| 32 | | 05'24" (+00'16") | 1000 / 32000 |
| 33 | | 05'43" (+00'35") | 1000 / 33000 |
| 34 | | 05'57" (+00'49") | 130 / 33130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'18" | 00:33'50" |
| 7 | 05'11" | 00:39'01" |
| 8 | 05'18" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 10 | 05'17" | 00:54'53" |
| 11 | 05'58" | 01:00'51" |
| 12 | 05'27" | 01:06'18" |
| 13 | 05'10" | 01:11'28" |
| 14 | 05'20" | 01:16'48" |
| 15 | 05'14" | 01:22'02" |
| 16 | 05'20" | 01:27'22" |
| 17 | 05'09" | 01:32'31" |
| 18 | 05'18" | 01:37'49" |
| 19 | 05'23" | 01:43'12" |
| 20 | 05'21" | 01:48'33" |
| 21 | 05'30" | 01:54'03" |
| 22 | 05'32" | 01:59'35" |
| 23 | 06'00" | 02:05'35" |
| 24 | 05'26" | 02:11'01" |
| 25 | 05'25" | 02:16'26" |
| 26 | 05'28" | 02:21'54" |
| 27 | 05'44" | 02:27'38" |
| 28 | 05'30" | 02:33'08" |
| 29 | 05'25" | 02:38'33" |
| 30 | 05'26" | 02:43'59" |
| 31 | 05'48" | 02:49'47" |
| 32 | 05'24" | 02:55'11" |
| 33 | 05'43" | 03:00'54" |
| 33.1 | 06'01" | 03:01'41" |
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