10.7 km | 01:01:38 | 05:45/km日期: 2013-05-02 21:56 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 556 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'27" / 05'36" / 05'37" / 05'51" / 05'39" / 05'40" / 06'10" / 06'09" / 05'40" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 416 / 416 |
| 2 | | 05'39" (+00'32") | 442 / 858 |
| 3 | | 05'33" (+00'26") | 438 / 1296 |
| 4 | | 05'37" (+00'30") | 439 / 1735 |
| 5 | | 05'35" (+00'28") | 435 / 2170 |
| 6 | | 05'43" (+00'36") | 436 / 2607 |
| 7 | | 05'31" (+00'24") | 434 / 3042 |
| 8 | | 05'16" (+00'09") | 442 / 3484 |
| 9 | | 06'30" (+01'23") | 435 / 3920 |
| 10 | | 05'37" (+00'30") | 435 / 4356 |
| 11 | | 05'39" (+00'32") | 433 / 4789 |
| 12 | | 05'43" (+00'36") | 434 / 5223 |
| 13 | | 05'34" (+00'27") | 427 / 5651 |
| 14 | | 05'46" (+00'39") | 432 / 6083 |
| 15 | | 06'26" (+01'19") | 434 / 6518 |
| 16 | | 06'01" (+00'54") | 426 / 6944 |
| 17 | | 06'37" (+01'30") | 430 / 7375 |
| 18 | | 05'51" (+00'44") | 415 / 7790 |
| 19 | | 05'29" (+00'22") | 430 / 8221 |
| 20 | | 05'41" (+00'34") | 436 / 8657 |
| 21 | | 05'44" (+00'37") | 406 / 9064 |
| 22 | | 05'42" (+00'35") | 399 / 9464 |
| 23 | | 05'49" (+00'42") | 406 / 9870 |
| 24 | | 05'56" (+00'49") | 395 / 10266 |
| 25 | | 05'44" (+00'37") | 397 / 10664 |
5月累積里程 :
101.25 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'51" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 06'10" | 00:40'00" |
| 8 | 06'09" | 00:46'09" |
| 9 | 05'40" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 10.7 | 05'52" | 01:01'38" |
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