17.1 km | 01:34:55 | 05:32/km日期: 2021-08-19 19:16 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1149 Cal - 平均步頻: 222
Pace: 05'45" / 05'33" / 05'21" / 05'21" / 05'32" / 05'20" / 05'18" / 05'11" / 05'38" / 05'20" / 05'07" / 05'20" / 05'48" / 05'43" / 06'00" / 05'34" / 06'06" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+00'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'53") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 08'30" (+03'24") | 115 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'18" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'38" | 00:48'59" |
| 10 | 05'20" | 00:54'19" |
| 11 | 05'07" | 00:59'26" |
| 12 | 05'20" | 01:04'46" |
| 13 | 05'48" | 01:10'34" |
| 14 | 05'43" | 01:16'17" |
| 15 | 06'00" | 01:22'17" |
| 16 | 05'34" | 01:27'51" |
| 17 | 06'06" | 01:33'57" |
| 17.1 | 08'32" | 01:34'56" |
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