8.2 km | 00:53:28 | 06:30/km日期: 2015-04-07 17:33 - 天氣: 涼爽舒適有風 - 卡路里: 333 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'55" / 07'54" / 06'38" / 06'30" / 06'29" / 06'21" / 06'32" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" | 214 / 8214 |
休息兩天後開始練跑，覺得比上回集集馬賽後狀況佳。喜歡這種一天比一天慢慢進步的感覺。
4月累積里程 :
150.88 km 
Asics 虎走 TARTHERZEAL 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'54" | 00:14'49" |
| 3 | 06'38" | 00:21'27" |
| 4 | 06'30" | 00:27'57" |
| 5 | 06'29" | 00:34'26" |
| 6 | 06'21" | 00:40'47" |
| 7 | 06'32" | 00:47'19" |
| 8 | 06'25" | 00:53'44" |
| 8.2 | 06'18" | 00:55'05" |
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