10.8 km | 02:09:18 | 11:58/km日期: 2021-08-20 11:10 - 平均心率: 96 - 卡路里: 550 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 74%
Pace: 10'59" / 05'08" / 06'51" / 05'41" / 04'59" / 45'40" / 05'03" / 14'46" / 10'34" / 09'41" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+07'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+01'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 14'40" (+09'41") | 499 / 5499 |
| 7 | | 41'01" (+36'02") | 1000 / 6499 |
| 8 | | 14'26" (+09'27") | 1000 / 7499 |
| 9 | | 10'36" (+05'37") | 1000 / 8499 |
| 10 | | 10'16" (+05'17") | 1000 / 9499 |
| 11 | | 06'54" (+01'55") | 1000 / 10499 |
| 12 | | 13'16" (+08'17") | 306 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 135.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'08" | 00:16'07" |
| 3 | 06'51" | 00:22'58" |
| 4 | 05'41" | 00:28'39" |
| 5 | 04'59" | 00:33'38" |
| 6 | 45'40" | 01:19'18" |
| 7 | 05'03" | 01:24'21" |
| 8 | 14'46" | 01:39'07" |
| 9 | 10'34" | 01:49'41" |
| 10 | 09'41" | 01:59'22" |
| 10.8 | 11'03" | 02:08'16" |
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