14.9 km | 01:45:28 | 07:05/km日期: 2015-04-06 17:31 - 總爬升: 391 m - 地點: 山中湖 - 平均心率: 56 - 卡路里: 1274 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'12" / 06'33" / 06'16" / 07'35" / 08'36" / 08'12" / 06'16" / 06'53" / 08'14" / 10'07" / 06'22" / 05'47" / 06'11" / 06'06" / 07'05" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1019 / 1019 |
| 2 | | 06'34" (+01'23") | 1002 / 2022 |
| 3 | | 06'16" (+01'05") | 1010 / 3032 |
| 4 | | 07'32" (+02'21") | 1011 / 4044 |
| 5 | | 08'44" (+03'33") | 1012 / 5056 |
| 6 | | 08'00" (+02'49") | 1011 / 6067 |
| 7 | | 06'13" (+01'02") | 997 / 7064 |
| 8 | | 07'01" (+01'50") | 1010 / 8075 |
| 9 | | 08'29" (+03'18") | 1005 / 9081 |
| 10 | | 09'45" (+04'34") | 1012 / 10093 |
| 11 | | 06'15" (+01'04") | 1007 / 11101 |
| 12 | | 05'50" (+00'39") | 1008 / 12109 |
| 13 | | 06'08" (+00'57") | 1002 / 13111 |
| 14 | | 06'09" (+00'58") | 1010 / 14122 |
| 15 | | 07'13" (+02'02") | 881 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
211.92 km 
藍色Y字拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'33" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 07'35" | 00:25'36" |
| 5 | 08'36" | 00:34'12" |
| 6 | 08'12" | 00:42'24" |
| 7 | 06'16" | 00:48'40" |
| 8 | 06'53" | 00:55'33" |
| 9 | 08'14" | 01:03'47" |
| 10 | 10'07" | 01:13'54" |
| 11 | 06'22" | 01:20'16" |
| 12 | 05'47" | 01:26'03" |
| 13 | 06'11" | 01:32'14" |
| 14 | 06'06" | 01:38'20" |
| 15 | 07'05" | 01:45'25" |
| 14.9 | 00'-22" | 01:45'28" |
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