27.0 km | 02:22:53 | 05:17/km日期: 2015-04-08 08:31 - 總爬升: 404 m - 卡路里: 1557 Cal - 總步數: 25022 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 59%
Pace: 05'02" / 04'47" / 04'24" / 04'34" / 04'32" / 04'33" / 04'33" / 04'45" / 05'24" / 05'15" / 05'20" / 05'38" / 06'18" / 06'54" / 05'14" / 06'06" / 07'23" / 05'14" / 07'52" / 04'44" / 04'23" / 04'57" / 05'46" / 04'48" / 04'58" / 04'38" / 04'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'35") | 1005 / 1005 | 178 / 111 |
| 2 | | 04'46" (+00'21") | 1002 / 2008 | 180 / 116 |
| 3 | | 04'26" (+00'01") | 1000 / 3008 | 182 / 123 |
| 4 | | 04'31" (+00'06") | 998 / 4007 | 181 / 121 |
| 5 | | 04'33" (+00'08") | 993 / 5001 | 182 / 120 |
| 6 | | 04'33" (+00'08") | 999 / 6001 | 183 / 119 |
| 7 | | 04'33" (+00'08") | 999 / 7000 | 185 / 118 |
| 8 | | 04'46" (+00'21") | 1009 / 8010 | 183 / 114 |
| 9 | | 05'24" (+00'59") | 1001 / 9011 | 179 / 102 |
| 10 | | 05'12" (+00'47") | 991 / 10002 | 180 / 106 |
| 11 | | 05'23" (+00'58") | 1005 / 11008 | 179 / 103 |
| 12 | | 05'37" (+01'12") | 994 / 12002 | 175 / 101 |
| 13 | | 06'18" (+01'53") | 1004 / 13007 | 170 / 92 |
| 14 | | 06'51" (+02'26") | 1000 / 14007 | 166 / 87 |
| 15 | | 05'18" (+00'53") | 992 / 15000 | 178 / 105 |
| 16 | | 06'04" (+01'39") | 1003 / 16004 | 176 / 93 |
| 17 | | 07'21" (+02'56") | 1000 / 17004 | 168 / 80 |
| 18 | | 05'13" (+00'48") | 1000 / 18005 | 181 / 105 |
| 19 | | 07'51" (+03'26") | 999 / 19005 | 119 / 106 |
| 20 | | 04'44" (+00'19") | 996 / 20001 | 182 / 115 |
| 21 | | 04'25" | 1003 / 21005 | 184 / 122 |
| 22 | | 04'55" (+00'30") | 999 / 22004 | 181 / 112 |
| 23 | | 05'50" (+01'25") | 999 / 23003 | 174 / 97 |
| 24 | | 04'46" (+00'21") | 1004 / 24007 | 180 / 116 |
| 25 | | 04'55" (+00'30") | 1002 / 25009 | 179 / 113 |
| 26 | | 04'37" (+00'12") | 990 / 26000 | 181 / 119 |
| 27 | | 04'40" (+00'15") | 1002 / 27003 | 177 / 120 |
| 28 | | 05'36" (+01'11") | 20 / 27024 | 154 / 115 |
4月累積里程 : 160.05 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'24" | 00:14'13" |
| 4 | 04'34" | 00:18'47" |
| 5 | 04'32" | 00:23'19" |
| 6 | 04'33" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'45" | 00:37'10" |
| 9 | 05'24" | 00:42'34" |
| 10 | 05'15" | 00:47'49" |
| 11 | 05'20" | 00:53'09" |
| 12 | 05'38" | 00:58'47" |
| 13 | 06'18" | 01:05'05" |
| 14 | 06'54" | 01:11'59" |
| 15 | 05'14" | 01:17'13" |
| 16 | 06'06" | 01:23'19" |
| 17 | 07'23" | 01:30'42" |
| 18 | 05'14" | 01:35'56" |
| 19 | 07'52" | 01:43'48" |
| 20 | 04'44" | 01:48'32" |
| 21 | 04'23" | 01:52'55" |
| 22 | 04'57" | 01:57'52" |
| 23 | 05'46" | 02:03'38" |
| 24 | 04'48" | 02:08'26" |
| 25 | 04'58" | 02:13'24" |
| 26 | 04'38" | 02:18'02" |
| 27 | 04'37" | 02:22'39" |
| 27.0 | 09'15" | 02:22'53" |
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