10.7 km | 01:00:02 | 05:36/km日期: 2015-04-08 05:16 - 地點: 新莊運動場 - 卡路里: 936 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'12" / 05'54" / 05'44" / 05'46" / 05'38" / 05'34" / 05'28" / 05'26" / 05'28" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 398 / 398 |
| 2 | | 06'09" (+01'29") | 408 / 806 |
| 3 | | 05'56" (+01'16") | 401 / 1207 |
| 4 | | 05'56" (+01'16") | 398 / 1606 |
| 5 | | 05'53" (+01'13") | 407 / 2013 |
| 6 | | 05'42" (+01'02") | 403 / 2416 |
| 7 | | 05'41" (+01'01") | 398 / 2814 |
| 8 | | 05'56" (+01'16") | 409 / 3224 |
| 9 | | 05'42" (+01'02") | 402 / 3627 |
| 10 | | 05'42" (+01'02") | 403 / 4030 |
| 11 | | 05'37" (+00'57") | 403 / 4433 |
| 12 | | 05'38" (+00'58") | 396 / 4829 |
| 13 | | 05'36" (+00'56") | 409 / 5239 |
| 14 | | 05'33" (+00'53") | 401 / 5641 |
| 15 | | 05'34" (+00'54") | 406 / 6047 |
| 16 | | 05'33" (+00'53") | 402 / 6449 |
| 17 | | 05'22" (+00'42") | 403 / 6852 |
| 18 | | 05'20" (+00'40") | 396 / 7249 |
| 19 | | 05'22" (+00'42") | 400 / 7649 |
| 20 | | 05'32" (+00'52") | 412 / 8061 |
| 21 | | 05'28" (+00'48") | 399 / 8460 |
| 22 | | 05'27" (+00'47") | 403 / 8864 |
| 23 | | 05'22" (+00'42") | 394 / 9258 |
| 24 | | 05'11" (+00'31") | 414 / 9672 |
| 25 | | 05'03" (+00'23") | 405 / 10078 |
| 26 | | 04'40" | 391 / 10470 |
| 27 | | 04'25" | 335 / 10805 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'28" | 00:40'16" |
| 8 | 05'26" | 00:45'42" |
| 9 | 05'28" | 00:51'10" |
| 10 | 05'10" | 00:56'20" |
| 10.7 | 05'08" | 01:00'02" |
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