15.0 km | 01:22:48 | 05:30/km日期: 2021-08-21 06:45 - 天氣: 陰晴不定 - 平均心率: 168 - 卡路里: 1310 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'26" / 05'26" / 05'24" / 05'24" / 05'21" / 05'38" / 05'29" / 05'25" / 06'11" / 05'29" / 05'29" / 05'40" / 05'23" / 05'37" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 26 / 15026 |
本來預計05:30開始跑，照慣例又懶散粉久才出門，結果看到太陽大嘛⋯⋯好把依照53322補水計畫能跑多少就多少，結果中途放陰啦，運氣很好就跑完了，完全不拉速順順的跑完練習一下耐心，好加在有完成✅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
100.04 km 
Nike Winflo7 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'38" | 00:32'39" |
| 7 | 05'29" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 06'11" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 05'29" | 01:00'42" |
| 12 | 05'40" | 01:06'22" |
| 13 | 05'23" | 01:11'45" |
| 14 | 05'37" | 01:17'22" |
| 15 | 05'18" | 01:22'40" |
| 15.0 | 05'02" | 01:22'48" |
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