19.7 km | 05:43:09 | 17:25/km日期: 2015-04-06 12:20 - 總爬升: 1101 m - 地點: 西貢>馬鞍山 - 卡路里: 844 Cal - 總步數: 15004 - 平均步頻: 43 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 82%
Pace: 09'09" / 09'10" / 09'14" / 20'50" / 15'09" / 21'59" / 31'48" / 25'37" / 33'51" / 10'16" / 12'38" / 27'15" / 12'21" / 10'10" / 21'22" / 25'16" / 20'37" / 12'35" / 09'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+00'11") | 1006 / 1006 | 103 / 106 |
| 2 | | 09'09" (+00'15") | 1001 / 2007 | 133 / 81 |
| 3 | | 09'14" (+00'20") | 999 / 3007 | 94 / 114 |
| 4 | | 20'50" (+11'56") | 999 / 4007 | 52 / 91 |
| 5 | | 15'13" (+06'19") | 995 / 5002 | 49 / 133 |
| 6 | | 21'55" (+13'01") | 1007 / 6010 | 18 / 244 |
| 7 | | 46'12" (+37'18") | 9 / 6019 | 4 / 468 |
| 8 | | 33'36" (+24'42") | 1004 / 7024 | 13 / 221 |
| 9 | | 26'40" (+17'46") | 1003 / 8027 | 49 / 75 |
| 10 | | 30'50" (+21'56") | 994 / 9021 | 10 / 316 |
| 11 | | 10'14" (+01'20") | 997 / 10019 | 79 / 123 |
| 12 | | 12'48" (+03'54") | 1006 / 11026 | 86 / 90 |
| 13 | | 27'08" (+18'14") | 994 / 12021 | 18 / 199 |
| 14 | | 12'44" (+03'50") | 1001 / 13023 | 21 / 368 |
| 15 | | 09'50" (+00'56") | 1005 / 14028 | 85 / 119 |
| 16 | | 22'00" (+13'06") | 999 / 15027 | 10 / 430 |
| 17 | | 25'08" (+16'14") | 996 / 16024 | 12 / 325 |
| 18 | | 20'07" (+11'13") | 1003 / 17027 | 42 / 117 |
| 19 | | 12'37" (+03'43") | 998 / 18025 | 78 / 101 |
| 20 | | 08'54" | 1004 / 19030 | 117 / 95 |
| 21 | | 06'51" | 661 / 19692 | 141 / 103 |
4月累積里程 : 151.17 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'10" | 00:18'19" |
| 3 | 09'14" | 00:27'33" |
| 4 | 20'50" | 00:48'23" |
| 5 | 15'09" | 01:03'32" |
| 6 | 21'59" | 01:25'31" |
| 7 | 31'48" | 01:57'19" |
| 8 | 25'37" | 02:22'56" |
| 9 | 33'51" | 02:56'47" |
| 10 | 10'16" | 03:07'03" |
| 11 | 12'38" | 03:19'41" |
| 12 | 27'15" | 03:46'56" |
| 13 | 12'21" | 03:59'17" |
| 14 | 10'10" | 04:09'27" |
| 15 | 21'22" | 04:30'49" |
| 16 | 25'16" | 04:56'05" |
| 17 | 20'37" | 05:16'42" |
| 18 | 12'35" | 05:29'17" |
| 19 | 09'03" | 05:38'20" |
| 19.7 | 07'02" | 05:43'09" |
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