21.3 km | 02:00:28 | 05:39/km日期: 2015-04-06 05:00 - 地點: 新月橋至中正橋 - 卡路里: 1804 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'02" / 06'18" / 05'47" / 05'35" / 05'37" / 05'38" / 05'06" / 05'10" / 05'11" / 04'58" / 05'41" / 05'28" / 05'11" / 05'32" / 05'38" / 05'29" / 05'17" / 05'37" / 06'21" / 05'55" / 06'35" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'22") | 405 / 405 |
| 2 | | 06'24" (+01'43") | 405 / 810 |
| 3 | | 06'06" (+01'25") | 398 / 1209 |
| 4 | | 06'15" (+01'34") | 398 / 1608 |
| 5 | | 06'23" (+01'42") | 402 / 2010 |
| 6 | | 05'48" (+01'07") | 399 / 2409 |
| 7 | | 05'41" (+01'00") | 401 / 2810 |
| 8 | | 05'56" (+01'15") | 407 / 3217 |
| 9 | | 05'36" (+00'55") | 392 / 3609 |
| 10 | | 05'22" (+00'41") | 406 / 4016 |
| 11 | | 05'29" (+00'48") | 403 / 4420 |
| 12 | | 05'39" (+00'58") | 400 / 4820 |
| 13 | | 05'39" (+00'58") | 409 / 5229 |
| 14 | | 05'42" (+01'01") | 406 / 5635 |
| 15 | | 05'34" (+00'53") | 400 / 6035 |
| 16 | | 05'03" (+00'22") | 398 / 6434 |
| 17 | | 05'05" (+00'24") | 415 / 6849 |
| 18 | | 05'02" (+00'21") | 389 / 7239 |
| 19 | | 05'10" (+00'29") | 409 / 7648 |
| 20 | | 05'19" (+00'38") | 394 / 8043 |
| 21 | | 05'08" (+00'27") | 398 / 8441 |
| 22 | | 05'13" (+00'32") | 411 / 8853 |
| 23 | | 04'58" (+00'17") | 409 / 9262 |
| 24 | | 04'41" | 390 / 9652 |
| 25 | | 05'16" (+00'35") | 407 / 10059 |
| 26 | | 05'31" (+00'50") | 401 / 10461 |
| 27 | | 05'53" (+01'12") | 401 / 10862 |
| 28 | | 05'37" (+00'56") | 399 / 11262 |
| 29 | | 05'30" (+00'49") | 399 / 11661 |
| 30 | | 05'21" (+00'40") | 395 / 12056 |
| 31 | | 05'03" (+00'22") | 402 / 12458 |
| 32 | | 05'11" (+00'30") | 407 / 12866 |
| 33 | | 05'42" (+01'01") | 402 / 13269 |
| 34 | | 05'29" (+00'48") | 404 / 13673 |
| 35 | | 05'24" (+00'43") | 397 / 14070 |
| 36 | | 05'27" (+00'46") | 399 / 14470 |
| 37 | | 05'47" (+01'06") | 408 / 14878 |
| 38 | | 05'31" (+00'50") | 394 / 15273 |
| 39 | | 05'28" (+00'47") | 416 / 15689 |
| 40 | | 05'28" (+00'47") | 396 / 16085 |
| 41 | | 05'19" (+00'38") | 410 / 16496 |
| 42 | | 05'15" (+00'34") | 402 / 16898 |
| 43 | | 05'02" (+00'21") | 399 / 17298 |
| 44 | | 05'35" (+00'54") | 410 / 17709 |
| 45 | | 06'23" (+01'42") | 395 / 18105 |
| 46 | | 06'21" (+01'40") | 401 / 18506 |
| 47 | | 06'18" (+01'37") | 401 / 18908 |
| 48 | | 06'01" (+01'20") | 398 / 19306 |
| 49 | | 05'56" (+01'15") | 404 / 19710 |
| 50 | | 05'45" (+01'04") | 402 / 20113 |
| 51 | | 06'49" (+02'08") | 405 / 20518 |
| 52 | | 06'33" (+01'52") | 396 / 20914 |
| 53 | | 06'02" (+01'21") | 411 / 21325 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 05'35" | 00:24'42" |
| 5 | 05'37" | 00:30'19" |
| 6 | 05'38" | 00:35'57" |
| 7 | 05'06" | 00:41'03" |
| 8 | 05'10" | 00:46'13" |
| 9 | 05'11" | 00:51'24" |
| 10 | 04'58" | 00:56'22" |
| 11 | 05'41" | 01:02'03" |
| 12 | 05'28" | 01:07'31" |
| 13 | 05'11" | 01:12'42" |
| 14 | 05'32" | 01:18'14" |
| 15 | 05'38" | 01:23'52" |
| 16 | 05'29" | 01:29'21" |
| 17 | 05'17" | 01:34'38" |
| 18 | 05'37" | 01:40'15" |
| 19 | 06'21" | 01:46'36" |
| 20 | 05'55" | 01:52'31" |
| 21 | 06'35" | 01:59'06" |
| 21.3 | 09'54" | 02:01'47" |
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