10.4 km | 01:29:39 | 08:39/km日期: 2021-08-16 16:17 - 平均心率: 115 - 卡路里: 398 Cal - 平均步頻: 200
Pace: 08'35" / 08'36" / 08'40" / 08'39" / 08'38" / 08'39" / 08'39" / 08'41" / 08'42" / 08'44" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" | 1000 / 1000 |
| 2 | | 08'35" | 1000 / 2000 |
| 3 | | 08'39" (+00'04") | 1000 / 3000 |
| 4 | | 08'39" (+00'04") | 1000 / 4000 |
| 5 | | 08'38" (+00'03") | 1000 / 5000 |
| 6 | | 08'38" (+00'03") | 1000 / 6000 |
| 7 | | 08'39" (+00'04") | 1000 / 7000 |
| 8 | | 08'40" (+00'05") | 1000 / 8000 |
| 9 | | 08'42" (+00'07") | 1000 / 9000 |
| 10 | | 08'43" (+00'08") | 1000 / 10000 |
| 11 | | 08'37" (+00'02") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
322.84 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'36" | 00:17'11" |
| 3 | 08'40" | 00:25'51" |
| 4 | 08'39" | 00:34'30" |
| 5 | 08'38" | 00:43'08" |
| 6 | 08'39" | 00:51'47" |
| 7 | 08'39" | 01:00'26" |
| 8 | 08'41" | 01:09'07" |
| 9 | 08'42" | 01:17'49" |
| 10 | 08'44" | 01:26'33" |
| 10.4 | 08'38" | 01:29'40" |
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