16.6 km | 01:55:40 | 06:58/km日期: 2015-04-04 06:44 - 總爬升: 270 m - 地點: 家-大甲鐵砧山 - 天氣: 晴有點風 - 卡路里: 1193 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'51" / 05'38" / 09'00" / 06'05" / 05'38" / 07'16" / 08'25" / 07'39" / 07'38" / 07'08" / 06'28" / 08'14" / 06'08" / 06'26" / 08'17" / 06'05" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 996 / 996 |
2 | | 05'38" | 996 / 1993 |
3 | | 08'59" (+03'21") | 1010 / 3004 |
4 | | 06'01" (+00'23") | 994 / 3999 |
5 | | 05'39" (+00'01") | 1011 / 5010 |
6 | | 07'19" (+01'41") | 994 / 6005 |
7 | | 08'19" (+02'41") | 1009 / 7014 |
8 | | 07'44" (+02'06") | 1003 / 8017 |
9 | | 07'38" (+02'00") | 998 / 9016 |
10 | | 07'07" (+01'29") | 999 / 10015 |
11 | | 06'24" (+00'46") | 1010 / 11026 |
12 | | 08'14" (+02'36") | 1009 / 12035 |
13 | | 06'06" (+00'28") | 1000 / 13036 |
14 | | 06'31" (+00'53") | 997 / 14033 |
15 | | 08'12" (+02'34") | 997 / 15031 |
16 | | 06'04" (+00'26") | 1008 / 16039 |
17 | | 06'40" (+01'02") | 529 / 16569 |
四月份馬拉松炎熱烤肉季活動開始~烤身上的肥肉之還好有風.不然會瘋掉
4月累積里程 :
133.37 km asics TARTHERZEAL 3 累積 :
241.0 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 09'00" | 00:20'29" |
4 | 06'05" | 00:26'34" |
5 | 05'38" | 00:32'12" |
6 | 07'16" | 00:39'28" |
7 | 08'25" | 00:47'53" |
8 | 07'39" | 00:55'32" |
9 | 07'38" | 01:03'10" |
10 | 07'08" | 01:10'18" |
11 | 06'28" | 01:16'46" |
12 | 08'14" | 01:25'00" |
13 | 06'08" | 01:31'08" |
14 | 06'26" | 01:37'34" |
15 | 08'17" | 01:45'51" |
16 | 06'05" | 01:51'56" |
16.6 | 06'33" | 01:55'40" |