| 全馬 | 05:11:03 | 07:22/km | 第6馬官方成績 | 日期 | 2015-04-04 | 成績 | 05:11:03 | 總名次 | 51 / 198 | 分組名次 | 7 / 29 | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:04'54" | | 00:34'00" (+03'06") | | 00:34'02" (+03'08") | 01:07'24" (+02'30") | | 00:33'22" (+02'28") | | 00:38'52" (+07'58") | 01:20'04" (+15'10") | | 00:41'12" (+10'18") | | 00:47'30" (+16'36") | 01:28'04" (+23'10") | | 00:40'34" (+09'40") | |
日期: 2015-04-04 06:03 - 總爬升: 786 m - 平均心率: 90 - 卡路里: 2485 Cal - 溫度: 25°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+01'06") | 407 / 407 | 2 | | 06'05" (+00'02") | 396 / 803 | 3 | | 10'49" (+04'46") | 412 / 1216 | 4 | | 07'27" (+01'24") | 401 / 1618 | 5 | | 07'05" (+01'02") | 413 / 2032 |
6 | | 07'32" (+01'29") | 402 / 2434 | 7 | | 07'51" (+01'48") | 398 / 2833 | 8 | | 07'01" (+00'58") | 407 / 3241 | 9 | | 06'57" (+00'54") | 404 / 3645 | 10 | | 06'53" (+00'50") | 403 / 4049 | 11 | | 13'40" (+07'37") | 408 / 4458 | 12 | | 06'47" (+00'44") | 404 / 4863 | 13 | | 06'52" (+00'49") | 402 / 5265 | 14 | | 07'24" (+01'21") | 405 / 5670 | 15 | | 07'25" (+01'22") | 397 / 6068 | 16 | | 07'48" (+01'45") | 405 / 6474 | 17 | | 13'27" (+07'24") | 404 / 6879 | 18 | | 06'51" (+00'48") | 406 / 7285 | 19 | | 07'04" (+01'01") | 400 / 7685 | 20 | | 07'55" (+01'52") | 397 / 8082 | 21 | | 08'24" (+02'21") | 408 / 8491 | 22 | | 08'40" (+02'37") | 407 / 8898 | 23 | | 10'31" (+04'28") | 408 / 9306 | 24 | | 13'10" (+07'07") | 403 / 9710 | 25 | | 07'35" (+01'32") | 410 / 10121 | 26 | | 13'46" (+07'43") | 404 / 10525 | 27 | | 08'58" (+02'55") | 406 / 10931 | 28 | | 07'56" (+01'53") | 402 / 11334 | 29 | | 11'35" (+05'32") | 408 / 11742 | 30 | | 06'51" (+00'48") | 403 / 12146 | 31 | | 11'09" (+05'06") | 406 / 12552 | 32 | | 11'34" (+05'31") | 406 / 12959 | 33 | | 10'30" (+04'27") | 402 / 13361 | 34 | | 06'30" (+00'27") | 402 / 13764 | 35 | | 06'48" (+00'45") | 406 / 14170 | 36 | | 06'33" (+00'30") | 406 / 14576 | 37 | | 07'00" (+00'57") | 399 / 14975 | 38 | | 07'05" (+01'02") | 411 / 15387 | 39 | | 07'15" (+01'12") | 404 / 15791 | 40 | | 12'14" (+06'11") | 407 / 16198 | 41 | | 06'35" (+00'32") | 397 / 16595 | 42 | | 06'03" | 413 / 17009 | 43 | | 07'46" (+01'43") | 402 / 17411 | 44 | | 07'15" (+01'12") | 403 / 17815 | 45 | | 06'56" (+00'53") | 398 / 18214 | 46 | | 07'14" (+01'11") | 407 / 18621 | 47 | | 06'52" (+00'49") | 341 / 18963 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 42.20 km ASICS 虎走 累積 : 220.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 07'17" | 00:13'57" | 3 | 06'19" | 00:20'16" | 4 | 05'01" | 00:25'17" | 5 | 05'37" | 00:30'54" | 6 | 06'01" | 00:36'55" | 7 | 06'38" | 00:43'33" | 8 | 06'18" | 00:49'51" | 9 | 07'28" | 00:57'19" | 10 | 07'35" | 01:04'54" | 11 | 06'56" | 01:11'50" | 12 | 07'33" | 01:19'23" | 13 | 06'09" | 01:25'32" | 14 | 06'05" | 01:31'37" | 15 | 07'19" | 01:38'56" | 16 | 06'20" | 01:45'16" | 17 | 06'46" | 01:52'02" | 18 | 06'57" | 01:58'59" | 19 | 06'14" | 02:05'13" | 20 | 07'05" | 02:12'18" | 21 | 06'36" | 02:18'54" | 22 | 08'51" | 02:27'45" | 23 | 07'49" | 02:35'34" | 24 | 08'21" | 02:43'55" | 25 | 07'15" | 02:51'10" | 26 | 07'22" | 02:58'32" | 27 | 09'46" | 03:08'18" | 28 | 06'50" | 03:15'08" | 29 | 07'35" | 03:22'43" | 30 | 09'39" | 03:32'22" | 31 | 07'46" | 03:40'08" | 32 | 09'59" | 03:50'07" | 33 | 10'47" | 04:00'54" | 34 | 09'18" | 04:10'12" | 35 | 09'40" | 04:19'52" | 36 | 10'57" | 04:30'49" | 37 | 06'47" | 04:37'36" | 38 | 06'50" | 04:44'26" | 39 | 09'34" | 04:54'00" | 40 | 06'26" | 05:00'26" | 41 | 07'05" | 05:07'31" | 41.6 | 07'04" | 05:11'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|