10.1 km | 02:05:32 | 12:24/km日期: 2021-08-16 13:24 - 總爬升: 249 m - 平均心率: 83 - 卡路里: 622 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 11'35" / 11'07" / 13'12" / 12'52" / 11'54" / 12'37" / 12'20" / 14'01" / 12'49" / 11'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+00'36") | 1000 / 1000 |
| 2 | | 11'07" (+00'08") | 1000 / 2000 |
| 3 | | 10'59" | 364 / 2364 |
| 4 | | 15'07" (+04'08") | 1 / 2365 |
| 5 | | 14'20" (+03'21") | 1000 / 3365 |
| 6 | | 12'01" (+01'02") | 1000 / 4365 |
| 7 | | 12'11" (+01'12") | 1000 / 5365 |
| 8 | | 12'22" (+01'23") | 1000 / 6365 |
| 9 | | 13'37" (+02'38") | 1000 / 7365 |
| 10 | | 12'38" (+01'39") | 1000 / 8365 |
| 11 | | 12'42" (+01'43") | 1000 / 9365 |
| 12 | | 11'46" (+00'47") | 755 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'07" | 00:22'42" |
| 3 | 13'12" | 00:35'54" |
| 4 | 12'52" | 00:48'46" |
| 5 | 11'54" | 01:00'40" |
| 6 | 12'37" | 01:13'17" |
| 7 | 12'20" | 01:25'37" |
| 8 | 14'01" | 01:39'38" |
| 9 | 12'49" | 01:52'27" |
| 10 | 11'41" | 02:04'08" |
| 10.1 | 11'34" | 02:05'32" |
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