21.1 km | 02:50:02 | 08:02/km日期: 2021-08-21 05:54 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'02" / 07'52" / 07'43" / 07'30" / 07'52" / 07'49" / 09'16" / 09'41" / 07'38" / 07'18" / 07'27" / 06'51" / 07'08" / 06'54" / 07'21" / 08'10" / 08'05" / 08'36" / 09'47" / 07'55" / 09'02" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'44") | 1000 / 1000 |
| 2 | | 07'52" (+01'01") | 1000 / 2000 |
| 3 | | 07'42" (+00'51") | 1000 / 3000 |
| 4 | | 07'30" (+00'39") | 1000 / 4000 |
| 5 | | 07'52" (+01'01") | 1000 / 5000 |
| 6 | | 07'48" (+00'57") | 1000 / 6000 |
| 7 | | 09'16" (+02'25") | 1000 / 7000 |
| 8 | | 09'41" (+02'50") | 1000 / 8000 |
| 9 | | 07'37" (+00'46") | 1000 / 9000 |
| 10 | | 07'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 07'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'53" (+00'02") | 1000 / 14000 |
| 15 | | 07'21" (+00'30") | 1000 / 15000 |
| 16 | | 08'09" (+01'18") | 1000 / 16000 |
| 17 | | 08'05" (+01'14") | 1000 / 17000 |
| 18 | | 08'35" (+01'44") | 1000 / 18000 |
| 19 | | 09'46" (+02'55") | 1000 / 19000 |
| 20 | | 07'54" (+01'03") | 1000 / 20000 |
| 21 | | 09'02" (+02'11") | 1000 / 21000 |
| 22 | | 11'46" (+04'55") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 88.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'52" | 00:13'54" |
| 3 | 07'43" | 00:21'37" |
| 4 | 07'30" | 00:29'07" |
| 5 | 07'52" | 00:36'59" |
| 6 | 07'49" | 00:44'48" |
| 7 | 09'16" | 00:54'04" |
| 8 | 09'41" | 01:03'45" |
| 9 | 07'38" | 01:11'23" |
| 10 | 07'18" | 01:18'41" |
| 11 | 07'27" | 01:26'08" |
| 12 | 06'51" | 01:32'59" |
| 13 | 07'08" | 01:40'07" |
| 14 | 06'54" | 01:47'01" |
| 15 | 07'21" | 01:54'22" |
| 16 | 08'10" | 02:02'32" |
| 17 | 08'05" | 02:10'37" |
| 18 | 08'36" | 02:19'13" |
| 19 | 09'47" | 02:29'00" |
| 20 | 07'55" | 02:36'55" |
| 21 | 09'02" | 02:45'57" |
| 21.1 | 11'49" | 02:47'29" |
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