6.3 km | 00:36:11 | 05:47/km日期: 2014-12-04 21:24 - 卡路里: 400 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'55" / 06'05" / 05'52" / 12'39" / 05'11" / 05'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1002 / 1002 |
| 2 | | 06'03" (+00'53") | 998 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3001 |
| 4 | | 05'35" (+00'25") | 999 / 4001 |
| 5 | | 05'10" | 1000 / 5001 |
| 6 | | 05'40" (+00'30") | 998 / 6000 |
| 7 | | 06'45" (+01'35") | 254 / 6254 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 12'39" | 00:30'31" |
| 5 | 05'11" | 00:35'42" |
| 6 | 05'40" | 00:41'22" |
| 6.3 | 06'37" | 00:43'03" |
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