27.1 km | 02:43:08 | 06:01/km日期: 2015-04-05 19:21 - 平均心率: 133 - 卡路里: 1512 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'07" / 05'53" / 05'45" / 06'20" / 05'46" / 05'50" / 09'22" / 05'33" / 05'47" / 05'38" / 05'45" / 05'55" / 05'42" / 05'41" / 05'56" / 05'35" / 24'26" / 06'19" / 05'47" / 06'10" / 05'59" / 05'59" / 11'13" / 06'06" / 05'55" / 05'50" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 500 / 500 |
| 2 | | 05'55" (+00'26") | 500 / 1000 |
| 3 | | 05'50" (+00'21") | 500 / 1500 |
| 4 | | 05'54" (+00'25") | 500 / 2000 |
| 5 | | 05'49" (+00'20") | 500 / 2500 |
| 6 | | 05'42" (+00'13") | 500 / 3000 |
| 7 | | 05'42" (+00'13") | 500 / 3500 |
| 8 | | 06'56" (+01'27") | 500 / 4000 |
| 9 | | 05'59" (+00'30") | 500 / 4500 |
| 10 | | 05'33" (+00'04") | 500 / 5000 |
| 11 | | 05'54" (+00'25") | 500 / 5500 |
| 12 | | 05'44" (+00'15") | 500 / 6000 |
| 13 | | 12'06" (+06'37") | 500 / 6500 |
| 14 | | 06'37" (+01'08") | 500 / 7000 |
| 15 | | 05'31" (+00'02") | 500 / 7500 |
| 16 | | 05'35" (+00'06") | 500 / 8000 |
| 17 | | 05'47" (+00'18") | 500 / 8500 |
| 18 | | 05'45" (+00'16") | 500 / 9000 |
| 19 | | 05'47" (+00'18") | 500 / 9500 |
| 20 | | 05'29" | 500 / 10000 |
| 21 | | 05'34" (+00'05") | 500 / 10500 |
| 22 | | 05'56" (+00'27") | 500 / 11000 |
| 23 | | 06'04" (+00'35") | 500 / 11500 |
| 24 | | 05'44" (+00'15") | 500 / 12000 |
| 25 | | 05'50" (+00'21") | 500 / 12500 |
| 26 | | 05'33" (+00'04") | 500 / 13000 |
| 27 | | 05'44" (+00'15") | 500 / 13500 |
| 28 | | 05'38" (+00'09") | 500 / 14000 |
| 29 | | 05'51" (+00'22") | 500 / 14500 |
| 30 | | 05'59" (+00'30") | 500 / 15000 |
| 31 | | 05'29" | 500 / 15500 |
| 32 | | 05'41" (+00'12") | 500 / 16000 |
| 33 | | 06'09" (+00'40") | 500 / 16500 |
| 34 | | 06'16" (+00'47") | 500 / 17000 |
| 35 | | 06'10" (+00'41") | 500 / 17500 |
| 36 | | 06'27" (+00'58") | 500 / 18000 |
| 37 | | 05'53" (+00'24") | 500 / 18500 |
| 38 | | 05'40" (+00'11") | 500 / 19000 |
| 39 | | 06'10" (+00'41") | 500 / 19500 |
| 40 | | 06'10" (+00'41") | 500 / 20000 |
| 41 | | 05'52" (+00'23") | 500 / 20500 |
| 42 | | 06'05" (+00'36") | 500 / 21000 |
| 43 | | 05'58" (+00'29") | 500 / 21500 |
| 44 | | 05'59" (+00'30") | 500 / 22000 |
| 45 | | 05'56" (+00'27") | 500 / 22500 |
| 46 | | 06'15" (+00'46") | 500 / 23000 |
| 47 | | 06'22" (+00'53") | 500 / 23500 |
| 48 | | 05'49" (+00'20") | 500 / 24000 |
| 49 | | 05'51" (+00'22") | 500 / 24500 |
| 50 | | 05'57" (+00'28") | 500 / 25000 |
| 51 | | 05'54" (+00'25") | 500 / 25500 |
| 52 | | 05'45" (+00'16") | 500 / 26000 |
| 53 | | 05'44" (+00'15") | 500 / 26500 |
| 54 | | 05'33" (+00'04") | 500 / 27000 |
| 55 | | 05'28" | 95 / 27095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 06'20" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 09'22" | 00:45'03" |
| 8 | 05'33" | 00:50'36" |
| 9 | 05'47" | 00:56'23" |
| 10 | 05'38" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 05'55" | 01:13'41" |
| 13 | 05'42" | 01:19'23" |
| 14 | 05'41" | 01:25'04" |
| 15 | 05'56" | 01:31'00" |
| 16 | 05'35" | 01:36'35" |
| 17 | 24'26" | 02:01'01" |
| 18 | 06'19" | 02:07'20" |
| 19 | 05'47" | 02:13'07" |
| 20 | 06'10" | 02:19'17" |
| 21 | 05'59" | 02:25'16" |
| 22 | 05'59" | 02:31'15" |
| 23 | 11'13" | 02:42'28" |
| 24 | 06'06" | 02:48'34" |
| 25 | 05'55" | 02:54'29" |
| 26 | 05'50" | 03:00'19" |
| 27 | 05'39" | 03:05'58" |
| 27.1 | 05'26" | 03:06'29" |
展開計圈分析
留言 
