|  全馬 | 04:33:32 | 06:28/km | 第7馬| 官方成績 | | 日期 | 2015-04-04 | | 成績 | 04:33:32 | | 總名次 | 110 / 377 | | 分組名次 | 43 / 140 | | 平均速度 | 06:28/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" | 00:52'52" | | 00:27'41" (+02'30") | | 00:28'05" (+02'54") | 00:57'05" (+04'13") | | 00:29'00" (+03'49") | | 00:33'08" (+07'57") | 01:08'49" (+15'57") | | 00:35'41" (+10'30") | | 00:40'18" (+15'07") | 01:18'20" (+25'28") | | 00:38'02" (+12'51") | |
日期: 2015-04-04 06:29 - 總爬升: 134 m - 地點: 臺南白河電影文化城 - 天氣: 晴(超熱) - 平均心率: 170 - 卡路里: 5407 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 1009 / 1009 | | 2 | | 04'53" (+00'25") | 1000 / 2009 | | 3 | | 05'17" (+00'49") | 1008 / 3018 | | 4 | | 05'17" (+00'49") | 1012 / 4030 | | 5 | | 05'14" (+00'46") | 994 / 5025 |
| 6 | | 05'37" (+01'09") | 1003 / 6029 | | 7 | | 05'21" (+00'53") | 1013 / 7043 | | 8 | | 05'41" (+01'13") | 996 / 8039 | | 9 | | 05'32" (+01'04") | 999 / 9039 | | 10 | | 05'43" (+01'15") | 1000 / 10040 | | 11 | | 05'24" (+00'56") | 1001 / 11041 | | 12 | | 05'36" (+01'08") | 1001 / 12043 | | 13 | | 05'45" (+01'17") | 1019 / 13062 | | 14 | | 05'33" (+01'05") | 1012 / 14075 | | 15 | | 05'28" (+01'00") | 1016 / 15091 | | 16 | | 06'24" (+01'56") | 1005 / 16096 | | 17 | | 05'27" (+00'59") | 1006 / 17103 | | 18 | | 05'55" (+01'27") | 1009 / 18112 | | 19 | | 05'40" (+01'12") | 1007 / 19119 | | 20 | | 06'03" (+01'35") | 993 / 20112 | | 21 | | 06'17" (+01'49") | 1019 / 21132 | | 22 | | 06'43" (+02'15") | 1007 / 22140 | | 23 | | 06'20" (+01'52") | 1000 / 23140 | | 24 | | 06'22" (+01'54") | 1004 / 24144 | | 25 | | 06'56" (+02'28") | 1003 / 25148 | | 26 | | 06'18" (+01'50") | 1012 / 26160 | | 27 | | 07'07" (+02'39") | 1010 / 27171 | | 28 | | 06'35" (+02'07") | 1008 / 28180 | | 29 | | 06'27" (+01'59") | 1005 / 29186 | | 30 | | 09'19" (+04'51") | 1019 / 30205 | | 31 | | 06'43" (+02'15") | 1003 / 31209 | | 32 | | 08'45" (+04'17") | 1002 / 32212 | | 33 | | 08'10" (+03'42") | 1000 / 33213 | | 34 | | 07'44" (+03'16") | 993 / 34207 | | 35 | | 08'45" (+04'17") | 1009 / 35216 | | 36 | | 06'10" (+01'42") | 1010 / 36227 | | 37 | | 06'03" (+01'35") | 1000 / 37227 | | 38 | | 09'35" (+05'07") | 1007 / 38235 | | 39 | | 08'20" (+03'52") | 999 / 39235 | | 40 | | 08'27" (+03'59") | 1018 / 40253 | | 41 | | 07'35" (+03'07") | 1011 / 41264 | | 42 | | 06'41" (+02'13") | 985 / 42250 |
這真是一場耐熱考驗賽。
從10K開始一路熱到底.....
尤其15K起到全馬折返點21K處，
以及30K~終點，真得絕無"冷"場，熱到爆了！ 賽前宣言: 累積全馬場次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
4月累積里程 : 210.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'54" | 00:09'23" | | 3 | 05'18" | 00:14'41" | | 4 | 05'15" | 00:19'56" | | 5 | 05'15" | 00:25'11" | | 6 | 05'39" | 00:30'50" | | 7 | 05'21" | 00:36'11" | | 8 | 05'41" | 00:41'52" | | 9 | 05'30" | 00:47'22" | | 10 | 05'30" | 00:52'52" | | 11 | 05'39" | 00:58'31" | | 12 | 05'37" | 01:04'08" | | 13 | 05'47" | 01:09'55" | | 14 | 05'33" | 01:15'28" | | 15 | 05'29" | 01:20'57" | | 16 | 06'24" | 01:27'21" | | 17 | 05'26" | 01:32'47" | | 18 | 05'56" | 01:38'43" | | 19 | 05'39" | 01:44'22" | | 20 | 05'35" | 01:49'57" | | 21 | 06'14" | 01:56'11" | | 22 | 06'38" | 02:02'49" | | 23 | 06'57" | 02:09'46" | | 24 | 06'24" | 02:16'10" | | 25 | 06'55" | 02:23'05" | | 26 | 06'23" | 02:29'28" | | 27 | 06'59" | 02:36'27" | | 28 | 06'35" | 02:43'02" | | 29 | 06'31" | 02:49'33" | | 30 | 09'13" | 02:58'46" | | 31 | 06'50" | 03:05'36" | | 32 | 06'45" | 03:12'21" | | 33 | 10'04" | 03:22'25" | | 34 | 07'51" | 03:30'16" | | 35 | 08'48" | 03:39'04" | | 36 | 06'16" | 03:45'20" | | 37 | 06'09" | 03:51'29" | | 38 | 09'35" | 04:01'04" | | 39 | 07'45" | 04:08'49" | | 40 | 08'17" | 04:17'06" | | 41 | 08'13" | 04:25'19" | | 42 | 06'48" | 04:32'07" | | 42.0 | -71'-58" | 04:33'42" |
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