26.0 km | 07:06:02 | 16:21/km日期: 2015-04-05 11:12 - 總爬升: 992 m - 地點: 西貢 - 卡路里: 1117 Cal - 總步數: 20122 - 平均步頻: 47 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'17" / 18'50" / 20'04" / 12'28" / 09'29" / 13'41" / 13'13" / 13'00" / 14'36" / 08'44" / 11'38" / 13'20" / 10'13" / 11'45" / 14'01" / 19'24" / 20'06" / 22'06" / 27'35" / 23'52" / 24'56" / 20'24" / 26'56" / 16'29" / 14'23" / 15'50" / 36'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" | 1000 / 1000 | 144 / 94 |
| 2 | | 18'41" (+11'25") | 1007 / 2008 | 20 / 261 |
| 3 | | 20'13" (+12'57") | 1001 / 3009 | 8 / 589 |
| 4 | | 12'21" (+05'05") | 1000 / 4010 | 87 / 92 |
| 5 | | 09'30" (+02'14") | 996 / 5007 | 104 / 100 |
| 6 | | 13'41" (+06'25") | 993 / 6000 | 52 / 137 |
| 7 | | 13'10" (+05'54") | 1003 / 7003 | 85 / 89 |
| 8 | | 13'01" (+05'45") | 997 / 8001 | 54 / 142 |
| 9 | | 14'36" (+07'20") | 999 / 9000 | 42 / 161 |
| 10 | | 08'49" (+01'33") | 1005 / 10005 | 117 / 96 |
| 11 | | 11'35" (+04'19") | 998 / 11004 | 54 / 159 |
| 12 | | 12'41" (+05'25") | 618 / 11623 | 78 / 99 |
| 13 | | 15'43" (+08'27") | 10 / 11633 | 96 / 66 |
| 14 | | 12'07" (+04'51") | 1011 / 12645 | 58 / 141 |
| 15 | | 10'24" (+03'08") | 996 / 13641 | 56 / 171 |
| 16 | | 12'23" (+05'07") | 1003 / 14644 | 43 / 184 |
| 17 | | 19'28" (+12'12") | 998 / 15643 | 17 / 297 |
| 18 | | 18'33" (+11'17") | 991 / 16634 | 37 / 144 |
| 19 | | 19'58" (+12'42") | 999 / 17633 | 43 / 115 |
| 20 | | 31'13" (+23'57") | 1003 / 18637 | 51 / 62 |
| 21 | | 23'18" (+16'02") | 1005 / 19643 | 38 / 111 |
| 22 | | 20'30" (+13'14") | 997 / 20641 | 48 / 99 |
| 23 | | 53'04" (+45'48") | 125 / 20766 | 12 / 148 |
| 24 | | 19'53" (+12'37") | 1005 / 21772 | 39 / 127 |
| 25 | | 28'52" (+21'36") | 995 / 22767 | 22 / 153 |
| 26 | | 15'45" (+08'29") | 1002 / 23769 | 29 / 212 |
| 27 | | 14'44" (+07'28") | 997 / 24767 | 16 / 415 |
| 28 | | 15'04" (+07'48") | 1009 / 25777 | 78 / 84 |
| 29 | | 19'58" (+12'42") | 267 / 26044 | 53 / 94 |
| 30 | | 01:46'39" (+39'23") | 2 / 26047 | 0 / 0 |
4月累積里程 : 151.17 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 18'50" | 00:26'07" |
| 3 | 20'04" | 00:46'11" |
| 4 | 12'28" | 00:58'39" |
| 5 | 09'29" | 01:08'08" |
| 6 | 13'41" | 01:21'49" |
| 7 | 13'13" | 01:35'02" |
| 8 | 13'00" | 01:48'02" |
| 9 | 14'36" | 02:02'38" |
| 10 | 08'44" | 02:11'22" |
| 11 | 11'38" | 02:23'00" |
| 12 | 13'20" | 02:36'20" |
| 13 | 10'13" | 02:46'33" |
| 14 | 11'45" | 02:58'18" |
| 15 | 14'01" | 03:12'19" |
| 16 | 19'24" | 03:31'43" |
| 17 | 20'06" | 03:51'49" |
| 18 | 22'06" | 04:13'55" |
| 19 | 27'35" | 04:41'30" |
| 20 | 23'52" | 05:05'22" |
| 21 | 24'56" | 05:30'18" |
| 22 | 20'24" | 05:50'42" |
| 23 | 26'56" | 06:17'38" |
| 24 | 16'29" | 06:34'07" |
| 25 | 14'23" | 06:48'30" |
| 26 | 15'50" | 07:04'20" |
| 26.0 | 36'52" | 07:06'02" |
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