10.5 km | 00:57:55 | 05:30/km日期: 2015-04-03 21:42 - 平均心率: 135 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 99%
Pace: 06'02" / 05'45" / 05'47" / 06'36" / 05'22" / 05'53" / 05'26" / 04'55" / 04'36" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'57") | 500 / 500 |
| 2 | | 05'34" (+01'01") | 500 / 1000 |
| 3 | | 05'51" (+01'18") | 500 / 1500 |
| 4 | | 05'37" (+01'04") | 500 / 2000 |
| 5 | | 05'48" (+01'15") | 500 / 2500 |
| 6 | | 05'45" (+01'12") | 500 / 3000 |
| 7 | | 06'29" (+01'56") | 500 / 3500 |
| 8 | | 06'41" (+02'08") | 500 / 4000 |
| 9 | | 04'45" (+00'12") | 500 / 4500 |
| 10 | | 05'58" (+01'25") | 500 / 5000 |
| 11 | | 06'02" (+01'29") | 500 / 5500 |
| 12 | | 05'42" (+01'09") | 500 / 6000 |
| 13 | | 05'32" (+00'59") | 500 / 6500 |
| 14 | | 05'21" (+00'48") | 500 / 7000 |
| 15 | | 05'03" (+00'30") | 500 / 7500 |
| 16 | | 04'45" (+00'12") | 500 / 8000 |
| 17 | | 04'33" | 500 / 8500 |
| 18 | | 04'39" (+00'06") | 500 / 9000 |
| 19 | | 04'55" (+00'22") | 500 / 9500 |
| 20 | | 04'58" (+00'25") | 500 / 10000 |
| 21 | | 05'10" (+00'37") | 500 / 10500 |
| 22 | | 03'43" | 7 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 06'36" | 00:24'10" |
| 5 | 05'22" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'26" | 00:40'51" |
| 8 | 04'55" | 00:45'46" |
| 9 | 04'36" | 00:50'22" |
| 10 | 04'57" | 00:55'19" |
| 10.5 | 05'09" | 00:57'56" |
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