19.2 km | 02:07:35 | 06:37/km日期: 2015-04-02 05:11 - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'26" / 06'16" / 06'23" / 06'13" / 06'16" / 06'18" / 06'20" / 06'16" / 06'20" / 07'13" / 06'08" / 06'54" / 06'34" / 06'21" / 08'48" / 06'18" / 06'41" / 07'03" / 07'03" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 07'12" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'53" (+00'45") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 08'47" (+02'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'09") | 1000 / 16000 |
| 17 | | 06'41" (+00'33") | 1000 / 17000 |
| 18 | | 07'03" (+00'55") | 1000 / 18000 |
| 19 | | 07'03" (+00'55") | 1000 / 19000 |
| 20 | | 07'03" (+00'55") | 243 / 19243 |
4月累積里程 : 350.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 06'18" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 06'20" | 00:56'48" |
| 10 | 07'13" | 01:04'01" |
| 11 | 06'08" | 01:10'09" |
| 12 | 06'54" | 01:17'03" |
| 13 | 06'34" | 01:23'37" |
| 14 | 06'21" | 01:29'58" |
| 15 | 08'48" | 01:38'46" |
| 16 | 06'18" | 01:45'04" |
| 17 | 06'41" | 01:51'45" |
| 18 | 07'03" | 01:58'48" |
| 19 | 07'03" | 02:05'51" |
| 19.2 | 07'06" | 02:07'35" |
展開計圈分析
留言 
