13.1 km | 01:54:46 | 08:44/km日期: 2015-03-31 07:36 - 卡路里: 639 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'33" / 07'03" / 07'19" / 08'18" / 07'11" / 07'14" / 06'32" / 08'58" / 11'08" / 08'59" / 10'38" / 10'32" / 11'32" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'58") | 1012 / 1012 |
| 2 | | 07'09" (+00'35") | 996 / 2009 |
| 3 | | 07'16" (+00'42") | 992 / 3001 |
| 4 | | 08'16" (+01'42") | 1004 / 4005 |
| 5 | | 07'11" (+00'37") | 999 / 5005 |
| 6 | | 07'14" (+00'40") | 995 / 6000 |
| 7 | | 06'34" | 1006 / 7007 |
| 8 | | 08'59" (+02'25") | 1001 / 8009 |
| 9 | | 11'12" (+04'38") | 997 / 9006 |
| 10 | | 09'01" (+02'27") | 994 / 10000 |
| 11 | | 10'40" (+04'06") | 999 / 10999 |
| 12 | | 10'30" (+03'56") | 1002 / 12002 |
| 13 | | 11'33" (+04'59") | 998 / 13000 |
| 14 | | 11'35" (+05'01") | 135 / 13135 |
今天心理上很想跑步，但是身體卻是不配合！感謝老公很有耐心耐力的陪我用超慢速度跑完13K！
3月累積里程 : 233.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 07'19" | 00:21'55" |
| 4 | 08'18" | 00:30'13" |
| 5 | 07'11" | 00:37'24" |
| 6 | 07'14" | 00:44'38" |
| 7 | 06'32" | 00:51'10" |
| 8 | 08'58" | 01:00'08" |
| 9 | 11'08" | 01:11'16" |
| 10 | 08'59" | 01:20'15" |
| 11 | 10'38" | 01:30'53" |
| 12 | 10'32" | 01:41'25" |
| 13 | 11'32" | 01:52'57" |
| 13.1 | 13'20" | 01:54'46" |
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