12.0 km | 01:09:33 | 05:47/km日期: 2015-03-05 15:49 - 卡路里: 649 Cal - 總步數: 11652 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'53" / 05'40" / 05'38" / 05'52" / 05'58" / 06'16" / 05'29" / 05'45" / 05'31" / 05'43" / 05'49" / 05'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'20") | 1002 / 1002 | 169 / 100 |
| 2 | | 05'37" (+00'06") | 1007 / 2010 | 166 / 106 |
| 3 | | 05'42" (+00'11") | 999 / 3009 | 167 / 104 |
| 4 | | 05'52" (+00'21") | 998 / 4008 | 167 / 101 |
| 5 | | 05'56" (+00'25") | 993 / 5001 | 167 / 100 |
| 6 | | 06'14" (+00'43") | 1004 / 6005 | 167 / 95 |
| 7 | | 05'32" (+00'01") | 1002 / 7008 | 168 / 107 |
| 8 | | 05'43" (+00'12") | 992 / 8000 | 167 / 104 |
| 9 | | 05'31" | 998 / 8999 | 167 / 107 |
| 10 | | 05'43" (+00'12") | 1010 / 10009 | 167 / 104 |
| 11 | | 05'50" (+00'19") | 996 / 11005 | 166 / 102 |
| 12 | | 05'47" (+00'16") | 1003 / 12009 | 166 / 103 |
| 13 | | 09'00" (+03'29") | 11 / 12020 | 160 / 69 |
3月累積里程 : 175.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'58" | 00:29'01" |
| 6 | 06'16" | 00:35'17" |
| 7 | 05'29" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'31" | 00:52'02" |
| 10 | 05'43" | 00:57'45" |
| 11 | 05'49" | 01:03'34" |
| 12 | 05'48" | 01:09'22" |
| 12.0 | 08'31" | 01:09'33" |
福祥(錸德竹22晨跑團) 說推
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