11.9 km | 01:07:31 | 05:41/km日期: 2015-03-31 19:36 - 總爬升: 182 m - 卡路里: 747 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'26" / 05'34" / 06'06" / 05'46" / 06'30" / 05'40" / 04'38" / 04'51" / 05'40" / 06'00" / 05'58" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'47") | 1002 / 1002 |
2 | | 05'32" (+00'55") | 988 / 1991 |
3 | | 06'04" (+01'27") | 1003 / 2995 |
4 | | 05'44" (+01'07") | 1018 / 4013 |
5 | | 06'31" (+01'54") | 995 / 5009 |
6 | | 05'39" (+01'02") | 1002 / 6011 |
7 | | 04'37" | 1002 / 7014 |
8 | | 04'51" (+00'14") | 999 / 8014 |
9 | | 05'45" (+01'08") | 1001 / 9015 |
10 | | 05'56" (+01'19") | 1006 / 10022 |
11 | | 05'55" (+01'18") | 1006 / 11028 |
12 | | 05'09" (+00'32") | 830 / 11858 |
3月累積里程 :
155.15 km saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'34" | 00:12'00" |
3 | 06'06" | 00:18'06" |
4 | 05'46" | 00:23'52" |
5 | 06'30" | 00:30'22" |
6 | 05'40" | 00:36'02" |
7 | 04'38" | 00:40'40" |
8 | 04'51" | 00:45'31" |
9 | 05'40" | 00:51'11" |
10 | 06'00" | 00:57'11" |
11 | 05'58" | 01:03'09" |
11.9 | 05'05" | 01:07'31" |