20.2 km | 01:52:43 | 05:34/km日期: 2015-03-26 09:42 - 地點: 昆秀湖 - 平均心率: 93 - 卡路里: 1549 Cal
Pace: 05'34" / 05'49" / 05'18" / 05'25" / 05'22" / 05'19" / 05'24" / 05'44" / 05'28" / 05'30" / 05'30" / 05'30" / 05'50" / 05'24" / 05'33" / 05'28" / 05'33" / 05'35" / 05'48" / 05'47" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1005 / 1005 |
| 2 | | 05'50" (+00'34") | 1007 / 2013 |
| 3 | | 05'16" | 1004 / 3017 |
| 4 | | 05'26" (+00'10") | 998 / 4016 |
| 5 | | 05'20" (+00'04") | 1014 / 5030 |
| 6 | | 05'18" (+00'02") | 1006 / 6037 |
| 7 | | 05'24" (+00'08") | 998 / 7036 |
| 8 | | 05'43" (+00'27") | 1012 / 8049 |
| 9 | | 05'28" (+00'12") | 1002 / 9051 |
| 10 | | 05'31" (+00'15") | 1009 / 10061 |
| 11 | | 05'28" (+00'12") | 1010 / 11072 |
| 12 | | 05'30" (+00'14") | 999 / 12071 |
| 13 | | 05'49" (+00'33") | 1008 / 13079 |
| 14 | | 05'25" (+00'09") | 1007 / 14087 |
| 15 | | 05'32" (+00'16") | 1005 / 15092 |
| 16 | | 05'28" (+00'12") | 1009 / 16102 |
| 17 | | 05'32" (+00'16") | 1003 / 17105 |
| 18 | | 05'33" (+00'17") | 1008 / 18114 |
| 19 | | 05'56" (+00'40") | 1005 / 19120 |
| 20 | | 05'40" (+00'24") | 1003 / 20124 |
| 21 | | 05'39" (+00'23") | 209 / 20333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.79 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'44" | 00:43'55" |
| 9 | 05'28" | 00:49'23" |
| 10 | 05'30" | 00:54'53" |
| 11 | 05'30" | 01:00'23" |
| 12 | 05'30" | 01:05'53" |
| 13 | 05'50" | 01:11'43" |
| 14 | 05'24" | 01:17'07" |
| 15 | 05'33" | 01:22'40" |
| 16 | 05'28" | 01:28'08" |
| 17 | 05'33" | 01:33'41" |
| 18 | 05'35" | 01:39'16" |
| 19 | 05'48" | 01:45'04" |
| 20 | 05'47" | 01:50'51" |
| 20.2 | 08'58" | 01:52'43" |
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