20.5 km | 01:51:30 | 05:26/km日期: 2015-03-25 10:08 - 卡路里: 1549 Cal
Pace: 05'23" / 05'19" / 05'22" / 05'27" / 05'20" / 05'52" / 05'15" / 05'17" / 05'21" / 04'48" / 05'16" / 05'48" / 05'23" / 05'28" / 05'13" / 05'09" / 05'36" / 05'19" / 05'13" / 05'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1007 / 1007 |
| 2 | | 05'20" (+00'39") | 1002 / 2010 |
| 3 | | 05'22" (+00'41") | 1004 / 3014 |
| 4 | | 05'25" (+00'44") | 1019 / 4034 |
| 5 | | 05'21" (+00'40") | 1009 / 5043 |
| 6 | | 05'51" (+01'10") | 1002 / 6045 |
| 7 | | 05'14" (+00'33") | 1016 / 7062 |
| 8 | | 05'16" (+00'35") | 1003 / 8065 |
| 9 | | 05'21" (+00'40") | 1012 / 9077 |
| 10 | | 04'41" | 1002 / 10079 |
| 11 | | 05'26" (+00'45") | 1011 / 11091 |
| 12 | | 05'44" (+01'03") | 1009 / 12100 |
| 13 | | 05'23" (+00'42") | 1011 / 13112 |
| 14 | | 05'31" (+00'50") | 1001 / 14113 |
| 15 | | 05'01" (+00'20") | 1011 / 15125 |
| 16 | | 05'17" (+00'36") | 1011 / 16136 |
| 17 | | 05'51" (+01'10") | 1007 / 17144 |
| 18 | | 04'54" (+00'13") | 1010 / 18154 |
| 19 | | 05'26" (+00'45") | 1006 / 19161 |
| 20 | | 05'47" (+01'06") | 1014 / 20176 |
| 21 | | 05'40" (+00'59") | 504 / 20680 |
3月累積里程 :
114.79 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'52" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'21" | 00:48'36" |
| 10 | 04'48" | 00:53'24" |
| 11 | 05'16" | 00:58'40" |
| 12 | 05'48" | 01:04'28" |
| 13 | 05'23" | 01:09'51" |
| 14 | 05'28" | 01:15'19" |
| 15 | 05'13" | 01:20'32" |
| 16 | 05'09" | 01:25'41" |
| 17 | 05'36" | 01:31'17" |
| 18 | 05'19" | 01:36'36" |
| 19 | 05'13" | 01:41'49" |
| 20 | 05'52" | 01:47'41" |
| 20.5 | 07'36" | 01:51'30" |
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