54.0 km | 08:14:18 | 09:08/km日期: 2015-03-07 05:02 - 總爬升: 2184 m - 卡路里: 4835 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'41" / 08'02" / 07'10" / 07'07" / 08'19" / 07'36" / 07'24" / 08'22" / 07'26" / 06'42" / 11'51" / 06'41" / 07'51" / 08'24" / 08'26" / 08'29" / 07'39" / 07'29" / 09'28" / 08'09" / 06'48" / 06'30" / 09'26" / 06'43" / 07'22" / 09'14" / 14'37" / 02'08" / 08'43" / 08'37" / 08'05" / 10'19" / 09'33" / 10'03" / 10'29" / 10'02" / 10'01" / 09'30" / 10'03" / 12'31" / 08'39" / 09'13" / 08'25" / 10'01" / 11'27" / 10'41" / 09'10" / 09'59" / 09'42" / 11'00" / 12'47" / 11'35" / 11'15" / 11'46" / 201'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'11") | 1014 / 1014 |
| 2 | | 08'02" (+01'36") | 1004 / 2019 |
| 3 | | 07'11" (+00'45") | 998 / 3018 |
| 4 | | 07'05" (+00'39") | 1010 / 4028 |
| 5 | | 08'17" (+01'51") | 1008 / 5036 |
| 6 | | 07'38" (+01'12") | 999 / 6035 |
| 7 | | 07'24" (+00'58") | 1010 / 7046 |
| 8 | | 08'25" (+01'59") | 1002 / 8048 |
| 9 | | 07'15" (+00'49") | 1007 / 9056 |
| 10 | | 06'45" (+00'19") | 1004 / 10060 |
| 11 | | 11'46" (+05'20") | 1016 / 11077 |
| 12 | | 06'40" (+00'14") | 991 / 12069 |
| 13 | | 07'58" (+01'32") | 1017 / 13086 |
| 14 | | 08'28" (+02'02") | 1006 / 14093 |
| 15 | | 08'32" (+02'06") | 1008 / 15102 |
| 16 | | 08'36" (+02'10") | 981 / 16084 |
| 17 | | 07'15" (+00'49") | 1040 / 17124 |
| 18 | | 07'34" (+01'08") | 1009 / 18134 |
| 19 | | 09'26" (+03'00") | 1005 / 19139 |
| 20 | | 08'06" (+01'40") | 1001 / 20141 |
| 21 | | 06'37" (+00'11") | 1005 / 21147 |
| 22 | | 06'26" | 1012 / 22160 |
| 23 | | 09'22" (+02'56") | 1018 / 23178 |
| 24 | | 07'11" (+00'45") | 1012 / 24191 |
| 25 | | 07'01" (+00'35") | 1015 / 25207 |
| 26 | | 08'39" (+02'13") | 1010 / 26217 |
| 27 | | 10'09" (+03'43") | 780 / 26998 |
| 28 | | 07'54" (+01'28") | 1221 / 28219 |
| 29 | | 08'37" (+02'11") | 1025 / 29245 |
| 30 | | 09'01" (+02'35") | 1009 / 30254 |
| 31 | | 07'58" (+01'32") | 1020 / 31275 |
| 32 | | 10'27" (+04'01") | 1010 / 32285 |
| 33 | | 09'02" (+02'36") | 1006 / 33292 |
| 34 | | 10'33" (+04'07") | 1012 / 34305 |
| 35 | | 11'14" (+04'48") | 1006 / 35312 |
| 36 | | 09'32" (+03'06") | 1011 / 36323 |
| 37 | | 10'04" (+03'38") | 1008 / 37331 |
| 38 | | 09'25" (+02'59") | 1011 / 38343 |
| 39 | | 12'40" (+06'14") | 1009 / 39352 |
| 40 | | 09'29" (+03'03") | 1008 / 40360 |
| 41 | | 08'48" (+02'22") | 1012 / 41373 |
| 42 | | 08'49" (+02'23") | 1000 / 42373 |
| 43 | | 08'34" (+02'08") | 1015 / 43389 |
| 44 | | 11'25" (+04'59") | 1015 / 44404 |
| 45 | | 10'30" (+04'04") | 1005 / 45409 |
| 46 | | 09'55" (+03'29") | 1011 / 46421 |
| 47 | | 10'00" (+03'34") | 1014 / 47435 |
| 48 | | 09'32" (+03'06") | 1010 / 48446 |
| 49 | | 10'13" (+03'47") | 1005 / 49452 |
| 50 | | 13'18" (+06'52") | 1007 / 50460 |
| 51 | | 10'48" (+04'22") | 1009 / 51469 |
| 52 | | 11'13" (+04'47") | 1006 / 52475 |
| 53 | | 11'42" (+05'16") | 1011 / 53487 |
| 54 | | 12'26" (+06'00") | 1017 / 54504 |
3月累積里程 :
258.81 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
807.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'02" | 00:16'43" |
| 3 | 07'10" | 00:23'53" |
| 4 | 07'07" | 00:31'00" |
| 5 | 08'19" | 00:39'19" |
| 6 | 07'36" | 00:46'55" |
| 7 | 07'24" | 00:54'19" |
| 8 | 08'22" | 01:02'41" |
| 9 | 07'26" | 01:10'07" |
| 10 | 06'42" | 01:16'49" |
| 11 | 11'51" | 01:28'40" |
| 12 | 06'41" | 01:35'21" |
| 13 | 07'51" | 01:43'12" |
| 14 | 08'24" | 01:51'36" |
| 15 | 08'26" | 02:00'02" |
| 16 | 08'29" | 02:08'31" |
| 17 | 07'39" | 02:16'10" |
| 18 | 07'29" | 02:23'39" |
| 19 | 09'28" | 02:33'07" |
| 20 | 08'09" | 02:41'16" |
| 21 | 06'48" | 02:48'04" |
| 22 | 06'30" | 02:54'34" |
| 23 | 09'26" | 03:04'00" |
| 24 | 06'43" | 03:10'43" |
| 25 | 07'22" | 03:18'05" |
| 26 | 09'14" | 03:27'19" |
| 27 | 14'37" | 03:41'56" |
| 28 | 02'08" | 03:44'04" |
| 29 | 08'43" | 03:52'47" |
| 30 | 08'37" | 04:01'24" |
| 31 | 08'05" | 04:09'29" |
| 32 | 10'19" | 04:19'48" |
| 33 | 09'33" | 04:29'21" |
| 34 | 10'03" | 04:39'24" |
| 35 | 10'29" | 04:49'53" |
| 36 | 10'02" | 04:59'55" |
| 37 | 10'01" | 05:09'56" |
| 38 | 09'30" | 05:19'26" |
| 39 | 10'03" | 05:29'29" |
| 40 | 12'31" | 05:42'00" |
| 41 | 08'39" | 05:50'39" |
| 42 | 09'13" | 05:59'52" |
| 43 | 08'25" | 06:08'17" |
| 44 | 10'01" | 06:18'18" |
| 45 | 11'27" | 06:29'45" |
| 46 | 10'41" | 06:40'26" |
| 47 | 09'10" | 06:49'36" |
| 48 | 09'59" | 06:59'35" |
| 49 | 09'42" | 07:09'17" |
| 50 | 11'00" | 07:20'17" |
| 51 | 12'47" | 07:33'04" |
| 52 | 11'35" | 07:44'39" |
| 53 | 11'15" | 07:55'54" |
| 54 | 11'46" | 08:07'40" |
| 54.0 | 201'00" | 08:14'18" |
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