10.3 km | 01:03:48 | 06:12/km日期: 2015-03-05 18:28 - 卡路里: 878 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'43" / 06'59" / 06'41" / 06'14" / 05'48" / 06'36" / 06'31" / 05'46" / 05'58" / 05'36" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1012 / 1012 |
| 2 | | 06'59" (+01'23") | 1010 / 2022 |
| 3 | | 06'38" (+01'02") | 1003 / 3025 |
| 4 | | 06'14" (+00'38") | 999 / 4025 |
| 5 | | 05'50" (+00'14") | 1016 / 5042 |
| 6 | | 06'36" (+01'00") | 1011 / 6053 |
| 7 | | 06'30" (+00'54") | 1004 / 7058 |
| 8 | | 05'42" (+00'06") | 994 / 8052 |
| 9 | | 05'57" (+00'21") | 1004 / 9057 |
| 10 | | 05'36" | 1010 / 10067 |
| 11 | | 05'53" (+00'17") | 268 / 10336 |
3月累積里程 :
258.81 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'59" | 00:12'42" |
| 3 | 06'41" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 05'48" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'31" | 00:44'32" |
| 8 | 05'46" | 00:50'18" |
| 9 | 05'58" | 00:56'16" |
| 10 | 05'36" | 01:01'52" |
| 10.3 | 07'17" | 01:03'48" |
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