|  恭喜完成了第 70 馬 全馬 | 04:45:47 | 06:46/km | 第70馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:45:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:50'05" | | 00:25'10" (+00'15") | | 00:27'51" (+02'56") | 00:57'09" (+07'04") | | 00:29'18" (+04'23") | | 00:36'17" (+11'22") | 01:17'29" (+27'24") | | 00:41'12" (+16'17") | | 00:38'53" (+13'58") | 01:22'48" (+32'43") | | 00:43'55" (+19'00") | |
日期: 2015-03-29 06:30 - 總爬升: 476 m - 平均心率: 162 - 卡路里: 2407 Cal - 總步數: 36486 - 平均步頻: 127 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+01'03") | 1009 / 1009 | 184 / 95 | | 2 | | 05'01" (+00'26") | 998 / 2008 | 191 / 103 | | 3 | | 04'40" (+00'05") | 998 / 3006 | 192 / 111 | | 4 | | 04'55" (+00'20") | 995 / 4001 | 189 / 107 | | 5 | | 04'38" (+00'03") | 999 / 5001 | 188 / 114 |
| 6 | | 04'47" (+00'12") | 1002 / 6003 | 182 / 114 | | 7 | | 04'35" | 998 / 7001 | 190 / 114 | | 8 | | 05'33" (+00'58") | 1002 / 8004 | 172 / 104 | | 9 | | 05'22" (+00'47") | 1005 / 9010 | 186 / 99 | | 10 | | 04'54" (+00'19") | 992 / 10002 | 187 / 108 | | 11 | | 06'38" (+02'03") | 1000 / 11002 | 153 / 98 | | 12 | | 05'27" (+00'52") | 1000 / 12003 | 184 / 99 | | 13 | | 05'12" (+00'37") | 1003 / 13007 | 173 / 110 | | 14 | | 05'13" (+00'38") | 1002 / 14009 | 185 / 103 | | 15 | | 05'21" (+00'46") | 989 / 14999 | 184 / 101 | | 16 | | 05'55" (+01'20") | 1005 / 16004 | 171 / 98 | | 17 | | 05'25" (+00'50") | 1000 / 17005 | 183 / 100 | | 18 | | 06'17" (+01'42") | 1005 / 18010 | 166 / 95 | | 19 | | 06'09" (+01'34") | 990 / 19001 | 180 / 89 | | 20 | | 05'30" (+00'55") | 998 / 19999 | 172 / 105 | | 21 | | 06'16" (+01'41") | 1007 / 21006 | 181 / 88 | | 22 | | 05'47" (+01'12") | 1000 / 22007 | 182 / 94 | | 23 | | 07'18" (+02'43") | 997 / 23004 | 138 / 98 | | 24 | | 07'44" (+03'09") | 997 / 24001 | 113 / 113 | | 25 | | 09'19" (+04'44") | 999 / 25001 | 21 / 510 | | 26 | | 09'22" (+04'47") | 1007 / 26009 | 30 / 345 | | 27 | | 07'47" (+03'12") | 993 / 27002 | 109 / 116 | | 28 | | 09'07" (+04'32") | 997 / 27999 | 52 / 207 | | 29 | | 06'48" (+02'13") | 999 / 28999 | 152 / 96 | | 30 | | 08'08" (+03'33") | 999 / 29998 | 75 / 163 | | 31 | | 08'07" (+03'32") | 1004 / 31002 | 116 / 105 | | 32 | | 08'13" (+03'38") | 997 / 31999 | 92 / 130 | | 33 | | 07'24" (+02'49") | 999 / 32999 | 133 / 101 | | 34 | | 08'58" (+04'23") | 1002 / 34002 | 49 / 223 | | 35 | | 06'16" (+01'41") | 997 / 34999 | 158 / 100 | | 36 | | 07'48" (+03'13") | 1008 / 36008 | 115 / 110 | | 37 | | 10'07" (+05'32") | 999 / 37007 | 16 / 601 | | 38 | | 10'08" (+05'33") | 996 / 38004 | 39 / 250 | | 39 | | 07'12" (+02'37") | 995 / 39000 | 132 / 104 | | 40 | | 08'34" (+03'59") | 1005 / 40005 | 96 / 120 | | 41 | | 07'09" (+02'34") | 1007 / 41013 | 128 / 108 | | 42 | | 07'15" (+02'40") | 993 / 42006 | 130 / 105 | | 43 | | 07'44" (+03'09") | 447 / 42454 | 93 / 138 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.89 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'01" | 00:10'43" | | 3 | 04'40" | 00:15'23" | | 4 | 04'54" | 00:20'17" | | 5 | 04'38" | 00:24'55" | | 6 | 04'48" | 00:29'43" | | 7 | 04'35" | 00:34'18" | | 8 | 05'30" | 00:39'48" | | 9 | 05'24" | 00:45'12" | | 10 | 04'53" | 00:50'05" | | 11 | 06'37" | 00:56'42" | | 12 | 05'29" | 01:02'11" | | 13 | 05'14" | 01:07'25" | | 14 | 05'09" | 01:12'34" | | 15 | 05'22" | 01:17'56" | | 16 | 05'57" | 01:23'53" | | 17 | 05'26" | 01:29'19" | | 18 | 06'13" | 01:35'32" | | 19 | 06'11" | 01:41'43" | | 20 | 05'31" | 01:47'14" | | 21 | 06'15" | 01:53'29" | | 22 | 05'48" | 01:59'17" | | 23 | 07'17" | 02:06'34" | | 24 | 07'39" | 02:14'13" | | 25 | 09'18" | 02:23'31" | | 26 | 09'22" | 02:32'53" | | 27 | 07'50" | 02:40'43" | | 28 | 09'08" | 02:49'51" | | 29 | 06'50" | 02:56'41" | | 30 | 08'02" | 03:04'43" | | 31 | 08'12" | 03:12'55" | | 32 | 08'03" | 03:20'58" | | 33 | 07'36" | 03:28'34" | | 34 | 08'48" | 03:37'22" | | 35 | 06'14" | 03:43'36" | | 36 | 07'45" | 03:51'21" | | 37 | 10'08" | 04:01'29" | | 38 | 10'14" | 04:11'43" | | 39 | 07'23" | 04:19'06" | | 40 | 08'25" | 04:27'31" | | 41 | 07'20" | 04:34'51" | | 42 | 06'58" | 04:41'49" | | 42.5 | 08'41" | 04:45'47" |
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