12.0 km | 01:13:20 | 06:05/km日期: 2015-03-30 08:11 - 地點: 青年公園-華江橋 - 平均心率: 169 - 卡路里: 781 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'28" / 06'22" / 06'02" / 06'12" / 06'01" / 06'35" / 06'07" / 06'01" / 06'27" / 06'02" / 05'50" / 05'39" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1002 / 1002 |
| 2 | | 06'21" (+00'54") | 1000 / 2003 |
| 3 | | 06'02" (+00'35") | 998 / 3001 |
| 4 | | 06'10" (+00'43") | 1002 / 4004 |
| 5 | | 06'02" (+00'35") | 995 / 5000 |
| 6 | | 06'33" (+01'06") | 1002 / 6002 |
| 7 | | 06'06" (+00'39") | 1000 / 7002 |
| 8 | | 06'02" (+00'35") | 1008 / 8011 |
| 9 | | 06'27" (+01'00") | 989 / 9000 |
| 10 | | 06'04" (+00'37") | 1007 / 10007 |
| 11 | | 05'59" (+00'32") | 1003 / 11011 |
| 12 | | 05'40" (+00'13") | 993 / 12004 |
| 13 | | 07'30" (+02'03") | 42 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'22" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'12" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'35" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 9 | 06'27" | 00:55'15" |
| 10 | 06'02" | 01:01'17" |
| 11 | 05'50" | 01:07'07" |
| 12 | 05'39" | 01:12'46" |
| 12.0 | 12'00" | 01:13'20" |
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