12.0 km | 01:05:37 | 05:27/km日期: 2015-04-01 21:28 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'32" / 05'34" / 05'35" / 05'29" / 05'44" / 05'27" / 05'27" / 05'49" / 05'37" / 04'48" / 05'13" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 500 / 500 |
| 2 | | 05'09" (+00'29") | 500 / 1000 |
| 3 | | 05'30" (+00'50") | 500 / 1500 |
| 4 | | 05'37" (+00'57") | 500 / 2000 |
| 5 | | 05'38" (+00'58") | 500 / 2500 |
| 6 | | 05'31" (+00'51") | 500 / 3000 |
| 7 | | 05'31" (+00'51") | 500 / 3500 |
| 8 | | 05'25" (+00'45") | 500 / 4000 |
| 9 | | 05'59" (+01'19") | 500 / 4500 |
| 10 | | 05'28" (+00'48") | 500 / 5000 |
| 11 | | 05'42" (+01'02") | 500 / 5500 |
| 12 | | 05'11" (+00'31") | 500 / 6000 |
| 13 | | 05'39" (+00'59") | 500 / 6500 |
| 14 | | 05'15" (+00'35") | 500 / 7000 |
| 15 | | 06'04" (+01'24") | 500 / 7500 |
| 16 | | 05'33" (+00'53") | 500 / 8000 |
| 17 | | 05'33" (+00'53") | 500 / 8500 |
| 18 | | 05'41" (+01'01") | 500 / 9000 |
| 19 | | 04'40" | 500 / 9500 |
| 20 | | 04'54" (+00'14") | 500 / 10000 |
| 21 | | 05'13" (+00'33") | 500 / 10500 |
| 22 | | 05'12" (+00'32") | 500 / 11000 |
| 23 | | 05'26" (+00'46") | 500 / 11500 |
| 24 | | 05'06" (+00'26") | 500 / 12000 |
| 25 | | 05'20" (+00'40") | 20 / 12020 |
4月累積里程 :
184.70 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'37" | 00:50'14" |
| 10 | 04'48" | 00:55'02" |
| 11 | 05'13" | 01:00'15" |
| 12 | 05'16" | 01:05'31" |
| 12.0 | 04'55" | 01:05'37" |
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