11.0 km | 01:07:02 | 06:04/km日期: 2015-03-30 07:17 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'44" / 05'16" / 05'10" / 05'12" / 05'05" / 05'24" / 05'49" / 06'20" / 07'48" / 07'17" / 06'48" / 39'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1009 / 1009 |
| 2 | | 05'18" (+00'12") | 993 / 2002 |
| 3 | | 05'09" (+00'03") | 1000 / 3003 |
| 4 | | 05'10" (+00'04") | 1006 / 4009 |
| 5 | | 05'06" | 995 / 5004 |
| 6 | | 05'27" (+00'21") | 1002 / 6006 |
| 7 | | 05'50" (+00'44") | 999 / 7006 |
| 8 | | 06'22" (+01'16") | 1004 / 8010 |
| 9 | | 08'10" (+03'04") | 992 / 9003 |
| 10 | | 07'13" (+02'07") | 999 / 10002 |
| 11 | | 07'15" (+02'09") | 1004 / 11007 |
| 12 | | 11'28" (+06'22") | 21 / 11029 |
3月累積里程 : 233.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 05'49" | 00:37'40" |
| 8 | 06'20" | 00:44'00" |
| 9 | 07'48" | 00:51'48" |
| 10 | 07'17" | 00:59'05" |
| 11 | 06'48" | 01:05'53" |
| 11.0 | 38'58" | 01:07'02" |
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