17.8 km | 01:46:47 | 06:00/km日期: 2015-03-28 17:27 - 地點: 木柵 碧潭 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1246 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'20" / 05'11" / 05'12" / 05'10" / 05'05" / 05'28" / 05'24" / 05'14" / 05'36" / 05'48" / 05'50" / 05'55" / 06'18" / 06'41" / 10'31" / 06'39" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5000 / 5000 |
| 2 | | 05'29" (+00'18") | 5000 / 10000 |
| 3 | | 07'02" (+01'51") | 5000 / 15000 |
| 4 | | 06'34" (+01'23") | 2751 / 17751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'28" | 00:31'26" |
| 7 | 05'24" | 00:36'50" |
| 8 | 05'14" | 00:42'04" |
| 9 | 05'36" | 00:47'40" |
| 10 | 05'48" | 00:53'28" |
| 11 | 05'50" | 00:59'18" |
| 12 | 05'55" | 01:05'13" |
| 13 | 06'18" | 01:11'31" |
| 14 | 06'41" | 01:18'12" |
| 15 | 10'31" | 01:28'43" |
| 16 | 06'39" | 01:35'22" |
| 17 | 06'25" | 01:41'47" |
| 17.8 | 06'40" | 01:46'48" |
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